Rochester, NY → Frederick, MD · Regional long-distance move

Movers from Rochester to Frederick

About 305 road miles heading south. Typical two-bedroom cost $3,110–$4,620, delivery in 1–3 days, 306 carriers on the Rochester side and 300 in Frederick.

305 miroad distance
5 h 58 mindriving time
1–3 daysdelivery window
$3,110–$4,6202-bedroom estimate

Photo: Matthew Binebrink · CC BY-SA 4.0

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Route summary

From: Rochester, New York
To: Frederick, Maryland
Road distance: ≈ 305 miles (258 straight-line)
Drive time: 5 h 58 min
Delivery window: 1–3 days
Move type: Interstate – FMCSA authority required
Movers at origin: 306 (95 interstate)
Movers at destination: 300 (201 interstate)

Reverse: Frederick → Rochester

Moving from Rochester to Frederick is a regional long-distance move of roughly 305 road miles, heading south from New York to Maryland.

At this distance carriers price by shipment weight and mileage rather than by the hour. A two-bedroom home (around 5,000 lb of goods) typically costs $3,110 to $4,620 with a full-service mover, and delivery usually takes 1 to 3 days after pickup because long-haul trucks consolidate several households per trip. Driving it yourself takes about 5 h 58 min.

On the Rochester side there are 306 household-goods carriers registered with the FMCSA in and around the city (95 of them authorized for interstate work), and 300 around Frederick (201 interstate). For an interstate move you can book from either end; movers near the origin handle loading and are usually the better first call, while a destination-side company can be useful if you need storage or delivery-day help in Frederick.

Rochester has a population of about 206,108 and Frederick about 85,000. Rochester is considerably denser (5,903 people per square mile versus 3,262), so expect tighter loading conditions, parking permits or elevator reservations at the origin and easier truck access at the destination. Labor and living costs run lower in Maryland than in New York, which tends to make destination-side services such as unpacking or storage cheaper than the same services back home.

Cost of moving from Rochester to Frederick

Full-service estimate for 305 miles, by home size
Home size	Est. weight	Low	Typical	High
Studio	2,000 lb	$1,430	$1,740	$2,120
1 Bedroom	3,000 lb	$1,860	$2,270	$2,770
2 Bedrooms	5,000 lb	$3,110	$3,790	$4,620
3 Bedrooms	8,000 lb	$4,970	$6,060	$7,400
4+ Bedrooms	11,000 lb	$6,840	$8,340	$10,170

Rental truck (DIY)

$460–$650

One-way truck for the distance, mileage and fuel included; you load and drive.

Portable container

$1,290–$1,900

Container delivered, you load, company transports; transit is slower than a mover.

Full-service mover

$3,110–$4,620

Two-bedroom reference; crew loads, hauls and unloads.

Moving cost calculator

Distance is pre-filled for Rochester, NY → Frederick, MD. Adjust the other options to see your range.

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Typical full-service range.

Estimates use market baselines described on the cost guide; your quotes will vary by inventory, access and date.

Moving companies for this route

Near Rochester (origin)

US Commercial Freight INC

Licensed interstate

USDOT: 1858362
MC: 663221
Based in: Rochester, NY 14621 (2 mi from center)
Service: Local & long-distance
Fleet: 301 trucks, 296 drivers
USDOT registered: 2009

Call (585) 266-1404 Route Verify on FMCSA

Wegmans Food Markets INC

Licensed interstate Safety: Satisfactory

USDOT: 185452
MC: 152450
Based in: Rochester, NY 14624 (6 mi from center)
Service: Long-distance
Fleet: 216 trucks, 387 drivers
USDOT registered: 1974

Call (585) 279-4312 Route Verify on FMCSA

Custom Courier Solutions INC

Interstate carrier

USDOT: 1612855
Based in: Rochester, NY 14606 (4 mi from center)
Service: Local & long-distance
Fleet: 39 trucks, 34 drivers
USDOT registered: 2007

Call (585) 568-1309 Route Verify on FMCSA

Cargo Transit INC

Licensed interstate

USDOT: 2346265
MC: 802875
Based in: Rochester, NY 14626 (6 mi from center)
Service: Long-distance
Fleet: 36 trucks, 36 drivers
USDOT registered: 2012

Call (585) 745-0216 Route Verify on FMCSA

Falcon Freight INC

Licensed interstate Safety: Satisfactory

USDOT: 2363517
MC: 810160
Based in: Rochester, NY 14613 (1 mi from center)
Service: Local & long-distance
Fleet: 33 trucks, 38 drivers
USDOT registered: 2012

Call (585) 672-1496 Route Verify on FMCSA

Amj Home Delivery

Licensed interstate

Legal name: Amj Hd 23 INC

USDOT: 4058921
MC: 1539704
Based in: Rochester, NY 14623 (6 mi from center)
Service: Long-distance
Fleet: 21 trucks, 12 drivers
USDOT registered: 2023

Call (905) 670-7111 Route Verify on FMCSA

Sheridan Brothers Moving INC

Licensed interstate

USDOT: 1203584
MC: 489094
Based in: Rochester, NY 14624 (6 mi from center)
Service: Long-distance
Fleet: 19 trucks, 6 drivers
USDOT registered: 2004

Call (585) 254-9000 Route Verify on FMCSA

Juan C Medina DBA Rogue Logistic

Licensed interstate

Legal name: Roque Logistic INC

USDOT: 3428666
MC: 1110266
Based in: Rochester, NY 14616 (5 mi from center)
Service: Long-distance
Fleet: 15 trucks, 16 drivers
USDOT registered: 2020

Call (201) 906-6164 Route Verify on FMCSA

All 306 movers in Rochester

Near Frederick (destination)

Mint Express INC

Licensed interstate

USDOT: 2779557
MC: 936752
Based in: Frederick, MD 21703 (6 mi from center)
Service: Local & long-distance
Fleet: 120 trucks, 60 drivers
USDOT registered: 2015

Call (443) 836-5232 Route Verify on FMCSA

Service Master

Licensed interstate

Legal name: Vintage Cleaning Corp INC

USDOT: 1022130
MC: 664497
Based in: Frederick, MD 21704 (6 mi from center)
Service: Local & long-distance
Fleet: 15 trucks, 20 drivers
USDOT registered: 2002

Call (301) 972-9100 Route Verify on FMCSA

J&m Truck Repair INC

Licensed interstate

USDOT: 1063127
MC: 915561
Based in: Frederick, MD 21703 (6 mi from center)
Service: Long-distance
Fleet: 10 trucks, 7 drivers
USDOT registered: 2002

Call (301) 668-3400 Route Verify on FMCSA

Stambaugh Pole Buildings

Licensed interstate Safety: Satisfactory

Legal name: Holler Contracting

USDOT: 1500152
MC: 1089742
Based in: Mount Airy, MD 21771 (14 mi from center)
Service: Local moves
Fleet: 10 trucks, 5 drivers
USDOT registered: 2006

Call (301) 898-8780 Route Verify on FMCSA

Ramar Moving Systems INC

Licensed interstate

USDOT: 441070
MC: 241863
Based in: Frederick, MD 21702 (4 mi from center)
Service: Local & long-distance
Fleet: 8 trucks, 8 drivers
USDOT registered: 1991

Call (301) 694-3366 Route Verify on FMCSA

Ramar Transportation & Logistics Group

Licensed interstate

USDOT: 1131819
MC: 460859
Based in: Frederick, MD 21702 (4 mi from center)
Service: Local moves
Fleet: 8 trucks, 5 drivers
USDOT registered: 2003

Call (301) 620-1609 Route Verify on FMCSA

Jh Services LLC

Licensed interstate

USDOT: 8211973
MC: 88161384
Based in: New Market, MD 21774 (8 mi from center)
Service: Local moves
Fleet: 8 trucks, 4 drivers
USDOT registered: 2026

Call (240) 888-4905 Route Verify on FMCSA

T Cassidy Trucking LLC

Licensed interstate

USDOT: 4229009
MC: 1635825
Based in: Frederick, MD 21701 (4 mi from center)
Service: Long-distance
Fleet: 7 trucks, 1 drivers
USDOT registered: 2024

Call (443) 742-9459 Route Verify on FMCSA

All 300 movers in Frederick

Related routes

Other destinations from Rochester

Other origins to Frederick

Frequently asked questions

How much does it cost to move from Rochester to Frederick?

Typical full-service estimates for this route are $1,430 to $2,120 for a studio, $1,860 to $2,770 for a one-bedroom, $3,110 to $4,620 for a two-bedroom, $4,970 to $7,400 for a three-bedroom and $6,840 to $10,170 for four or more bedrooms. Packing, storage, stairs and specialty items add to these figures.

How far is Frederick from Rochester?

About 305 road miles (258 miles in a straight line). Driving without overnight stops takes roughly 5 h 58 min.

How long will the movers take to deliver?

Expect a delivery window of 1 to 3 days after pickup. Carriers give a spread rather than a fixed date because long-distance trucks carry several shipments; a dedicated truck or expedited service shortens the window for an extra fee.

Does my mover need interstate authority for this move?

Yes. Crossing from New York into Maryland makes this an interstate move, so the carrier must hold active FMCSA operating authority (an MC number) in addition to its USDOT number. The company cards on this page flag which carriers are authorized for interstate work.

Is it cheaper to rent a truck or use a container for Rochester to Frederick?

A one-way rental truck for this distance typically runs $460 to $650 including mileage and fuel, and a portable container about $1,290 to $1,900. Both save money versus a full-service crew but you do the loading, and container transit can take longer than a mover's delivery window.

When is the least expensive time to book this move?

Rates are highest in summer and around the last days of any month, when demand peaks. Mid-month, mid-week and winter dates are usually quoted below the standard rate. Booking four to eight weeks ahead gives you the widest choice of carriers on the Rochester–Frederick corridor.