Portland, ME → Stamford, CT · Regional long-distance move
About 290 road miles heading southwest. Typical two-bedroom cost $2,810–$4,180, delivery in 1–3 days, 113 carriers on the Portland side and 135 in Stamford.
The route from Portland, ME to Stamford, CT covers roughly 290 miles by road, a southwest-bound trip that falls into the regional long-distance move category for pricing purposes.
At this distance carriers price by shipment weight and mileage rather than by the hour. A two-bedroom home (around 5,000 lb of goods) typically costs $2,810 to $4,180 with a full-service mover, and delivery usually takes 1 to 3 days after pickup because long-haul trucks consolidate several households per trip. Driving it yourself takes about 5 h 42 min.
On the Portland side there are 113 household-goods carriers registered with the FMCSA in and around the city (63 of them authorized for interstate work), and 135 around Stamford (92 interstate). For an interstate move you can book from either end; movers near the origin handle loading and are usually the better first call, while a destination-side company can be useful if you need storage or delivery-day help in Stamford.
Portland has a population of about 69,000 and Stamford about 139,535. The two cities have comparable density (3,176 and 3,603 people per square mile), so loading and unloading conditions are usually similar at both ends. Connecticut is a higher-cost state than Maine, so budget a little more for destination-side help, deposits and first-month expenses.
| Home size | Est. weight | Low | Typical | High |
|---|---|---|---|---|
| Studio | 2,000 lb | $1,320 | $1,610 | $1,960 |
| 1 Bedroom | 3,000 lb | $1,690 | $2,060 | $2,510 |
| 2 Bedrooms | 5,000 lb | $2,810 | $3,430 | $4,180 |
| 3 Bedrooms | 8,000 lb | $4,490 | $5,480 | $6,690 |
| 4+ Bedrooms | 11,000 lb | $6,180 | $7,540 | $9,190 |
$450–$630
One-way truck for the distance, mileage and fuel included; you load and drive.
$1,280–$1,880
Container delivered, you load, company transports; transit is slower than a mover.
$2,810–$4,180
Two-bedroom reference; crew loads, hauls and unloads.
Distance is pre-filled for Portland, ME → Stamford, CT. Adjust the other options to see your range.
Typical full-service range.
Estimates use market baselines described on the cost guide; your quotes will vary by inventory, access and date.
Legal name: Earle W Noyes & Son
Legal name: Tmt Portland LLC
Legal name: Hendrickson Bus Company
Legal name: Air Express International USA INC
Legal name: Veral Corp
Legal name: Junkluggers LLC
Legal name: J B Moving Services INC
Legal name: Narod INC
Typical full-service estimates for this route are $1,320 to $1,960 for a studio, $1,690 to $2,510 for a one-bedroom, $2,810 to $4,180 for a two-bedroom, $4,490 to $6,690 for a three-bedroom and $6,180 to $9,190 for four or more bedrooms. Packing, storage, stairs and specialty items add to these figures.
About 290 road miles (246 miles in a straight line). Driving without overnight stops takes roughly 5 h 42 min.
Expect a delivery window of 1 to 3 days after pickup. Carriers give a spread rather than a fixed date because long-distance trucks carry several shipments; a dedicated truck or expedited service shortens the window for an extra fee.
Yes. Crossing from Maine into Connecticut makes this an interstate move, so the carrier must hold active FMCSA operating authority (an MC number) in addition to its USDOT number. The company cards on this page flag which carriers are authorized for interstate work.
A one-way rental truck for this distance typically runs $450 to $630 including mileage and fuel, and a portable container about $1,280 to $1,880. Both save money versus a full-service crew but you do the loading, and container transit can take longer than a mover's delivery window.
Rates are highest in summer and around the last days of any month, when demand peaks. Mid-month, mid-week and winter dates are usually quoted below the standard rate. Booking four to eight weeks ahead gives you the widest choice of carriers on the Portland–Stamford corridor.