Nashville, TN → Memphis, TN · Regional long-distance move

Movers from Nashville to Memphis

About 228 road miles heading west. Typical two-bedroom cost $2,280–$3,390, delivery in 1–2 days, 478 carriers on the Nashville side and 534 in Memphis.

228 miroad distance
4 h 38 mindriving time
1–2 daysdelivery window
$2,280–$3,3902-bedroom estimate

Photo: Quintin Soloviev · CC BY 4.0

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Route summary

From: Nashville, Tennessee
To: Memphis, Tennessee
Road distance: ≈ 228 miles (193 straight-line)
Drive time: 4 h 38 min
Delivery window: 1–2 days
Move type: In-state (Tennessee)
Movers at origin: 478 (295 interstate)
Movers at destination: 534 (397 interstate)

Reverse: Memphis → Nashville

The route from Nashville, TN to Memphis, TN covers roughly 228 miles by road, a west-bound trip that falls into the regional long-distance move category for pricing purposes.

At this distance carriers price by shipment weight and mileage rather than by the hour. A two-bedroom home (around 5,000 lb of goods) typically costs $2,280 to $3,390 with a full-service mover, and delivery usually takes 1 to 2 days after pickup because long-haul trucks consolidate several households per trip. Driving it yourself takes about 4 h 38 min.

On the Nashville side there are 478 household-goods carriers registered with the FMCSA in and around the city (295 of them authorized for interstate work), and 534 around Memphis (397 interstate). For an in-state move you can book from either end; movers near the origin handle loading and are usually the better first call, while a destination-side company can be useful if you need storage or delivery-day help in Memphis.

Nashville has a population of about 721,074 and Memphis about 609,647. Memphis is the denser city (2,132 people per square mile versus 1,449 in Nashville), which often means shuttle trucks, parking restrictions or building move-in windows on delivery day.

Cost of moving from Nashville to Memphis

Full-service estimate for 228 miles, by home size
Home size	Est. weight	Low	Typical	High
Studio	2,000 lb	$1,170	$1,430	$1,740
1 Bedroom	3,000 lb	$1,370	$1,670	$2,040
2 Bedrooms	5,000 lb	$2,280	$2,780	$3,390
3 Bedrooms	8,000 lb	$3,650	$4,450	$5,430
4+ Bedrooms	11,000 lb	$5,020	$6,120	$7,470

Rental truck (DIY)

$380–$540

One-way truck for the distance, mileage and fuel included; you load and drive.

Portable container

$1,220–$1,800

Container delivered, you load, company transports; transit is slower than a mover.

Full-service mover

$2,280–$3,390

Two-bedroom reference; crew loads, hauls and unloads.

Moving cost calculator

Distance is pre-filled for Nashville, TN → Memphis, TN. Adjust the other options to see your range.

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Typical full-service range.

Estimates use market baselines described on the cost guide; your quotes will vary by inventory, access and date.

Moving companies for this route

Near Nashville (origin)

Click And Hire Workforce

Licensed interstate

USDOT: 4181567
MC: 1610059
Based in: Antioch, TN 37013 (12 mi from center)
Service: Local & long-distance
Fleet: 1,006 trucks, 12 drivers
USDOT registered: 2024

Call (615) 403-5727 Route Verify on FMCSA

Kingdom Minded Enterprises LLC

Licensed interstate

USDOT: 3747575
MC: 1329062
Based in: Antioch, TN 37013 (12 mi from center)
Service: Long-distance
Fleet: 80 trucks, 80 drivers
USDOT registered: 2021

Call (615) 482-2886 Route Verify on FMCSA

Max Express INC

Licensed interstate

USDOT: 2302632
MC: 786115
Based in: Nashville, TN 37220 (7 mi from center)
Service: Long-distance
Fleet: 69 trucks, 60 drivers
USDOT registered: 2012

Call (615) 656-0070 Route Verify on FMCSA

Tcx

Licensed interstate

Legal name: Temperature Controlled Express INC

USDOT: 716474
MC: 329638
Based in: Nashville, TN 37211 (8 mi from center)
Service: Long-distance
Fleet: 41 trucks, 41 drivers
USDOT registered: 1997

Call (615) 331-0015 Route Verify on FMCSA

Roundpath Trucking LLC

Licensed interstate

USDOT: 4410773
MC: 1781133
Based in: Brentwood, TN 37027 (12 mi from center)
Service: Long-distance
Fleet: 36 trucks, 18 drivers
USDOT registered: 2025

Call (615) 762-7022 Route Verify on FMCSA

Faxstar INC

Licensed interstate

USDOT: 3100712
MC: 837656
Based in: Nashville, TN 37211 (8 mi from center)
Service: Long-distance
Fleet: 35 trucks, 35 drivers
USDOT registered: 2018

Call (615) 549-8030 Route Verify on FMCSA

Uzpro Trans LLC

Licensed interstate

USDOT: 2308372
MC: 823165
Based in: Nashville, TN 37211 (8 mi from center)
Service: Long-distance
Fleet: 32 trucks, 25 drivers
USDOT registered: 2012

Call (615) 916-0405 Route Verify on FMCSA

Jla Services LLC

Licensed interstate

USDOT: 2974237
MC: 10556
Based in: Nashville, TN 37228 (2 mi from center)
Service: Long-distance
Fleet: 30 trucks, 30 drivers
USDOT registered: 2017

Call (484) 810-0000 Route Verify on FMCSA

All 478 movers in Nashville

Near Memphis (destination)

Jit-Ex

Licensed interstate Safety: Satisfactory

Legal name: Jit - Ex LLC

USDOT: 974027
MC: 415618
Based in: Memphis, TN 38116 (6 mi from center)
Service: Local & long-distance
Fleet: 277 trucks, 340 drivers
USDOT registered: 2001

Call (901) 367-7405 Route Verify on FMCSA

Empire Express INC

Licensed interstate Safety: Satisfactory

USDOT: 253615
MC: 179963
Based in: Memphis, TN 38116 (6 mi from center)
Service: Local & long-distance
Fleet: 140 trucks, 116 drivers
USDOT registered: 1984

Call (901) 942-3300 Route Verify on FMCSA

Cooper Air Freight Service INC

Licensed interstate Safety: Satisfactory

USDOT: 182466
MC: 148364
Based in: Memphis, TN 38106 (4 mi from center)
Service: Local & long-distance
Fleet: 77 trucks, 77 drivers
USDOT registered: 1974

Call (901) 775-5007 Route Verify on FMCSA

Cn Transportation Limited

Licensed interstate

USDOT: 1627098
MC: 600399
Based in: Memphis, TN 38109 (12 mi from center)
Service: Long-distance
Fleet: 65 trucks, 65 drivers
USDOT registered: 2007

Call (901) 482-6680 Route Verify on FMCSA

Graham Trucking LLC

Licensed interstate Safety: Satisfactory

USDOT: 744970
MC: 382262
Based in: Nesbit, MS 38651 (15 mi from center)
Service: Local & long-distance
Fleet: 46 trucks, 28 drivers
USDOT registered: 1998

Call (662) 449-8367 Route Verify on FMCSA

Dynavia Logistics INC

Licensed interstate

USDOT: 4241252
MC: 1642490
Based in: Memphis, TN 38109 (12 mi from center)
Service: Local & long-distance
Fleet: 31 trucks, 8 drivers
USDOT registered: 2024

Call (833) 374-3629 Route Verify on FMCSA

Nale Logistics & Expedite LLC

Licensed interstate

USDOT: 2286796
MC: 781041
Based in: Memphis, TN 38118 (6 mi from center)
Service: Local & long-distance
Fleet: 29 trucks, 29 drivers
USDOT registered: 2012

Route Verify on FMCSA

Mid South Food Bank

Interstate carrier

USDOT: 505050
Based in: Memphis, TN 38116 (6 mi from center)
Service: Long-distance
Fleet: 27 trucks, 11 drivers
USDOT registered: 1992

Call (901) 373-0437 Route Verify on FMCSA

All 534 movers in Memphis

Tips for this move

Get three written estimates; at this distance quotes can vary by a third for the same inventory.
Ask whether the carrier will use one truck end to end or transfer your goods at a terminal.
Weigh the cost of full-value protection against the released-value default of 60 cents per pound.
Book four to six weeks out for summer dates on the Nashville–Memphis corridor.

Near Nashville

Near Memphis

Related routes

Other destinations from Nashville

Other origins to Memphis

Frequently asked questions

How much does it cost to move from Nashville to Memphis?

Typical full-service estimates for this route are $1,170 to $1,740 for a studio, $1,370 to $2,040 for a one-bedroom, $2,280 to $3,390 for a two-bedroom, $3,650 to $5,430 for a three-bedroom and $5,020 to $7,470 for four or more bedrooms. Packing, storage, stairs and specialty items add to these figures.

How far is Memphis from Nashville?

About 228 road miles (193 miles in a straight line). Driving without overnight stops takes roughly 4 h 38 min.

How long will the movers take to deliver?

Expect a delivery window of 1 to 2 days after pickup. Carriers give a spread rather than a fixed date because long-distance trucks carry several shipments; a dedicated truck or expedited service shortens the window for an extra fee.

Do I need an interstate-licensed mover for an in-state move?

No. Because both Nashville and Memphis are in Tennessee, this is an intrastate move regulated by the state rather than the FMCSA. Still, choosing a carrier with an active USDOT number is the easiest way to confirm the company is a registered motor carrier with insurance on file.

Is it cheaper to rent a truck or use a container for Nashville to Memphis?

A one-way rental truck for this distance typically runs $380 to $540 including mileage and fuel, and a portable container about $1,220 to $1,800. Both save money versus a full-service crew but you do the loading, and container transit can take longer than a mover's delivery window.

When is the least expensive time to book this move?

Rates are highest in summer and around the last days of any month, when demand peaks. Mid-month, mid-week and winter dates are usually quoted below the standard rate. Booking four to eight weeks ahead gives you the widest choice of carriers on the Nashville–Memphis corridor.