Memphis, TN → Knoxville, TN · Regional long-distance move
About 405 road miles heading east. Typical two-bedroom cost $2,890–$4,300, delivery in 1–3 days, 534 carriers on the Memphis side and 229 in Knoxville.
The route from Memphis, TN to Knoxville, TN covers roughly 405 miles by road, a east-bound trip that falls into the regional long-distance move category for pricing purposes.
At this distance carriers price by shipment weight and mileage rather than by the hour. A two-bedroom home (around 5,000 lb of goods) typically costs $2,890 to $4,300 with a full-service mover, and delivery usually takes 1 to 3 days after pickup because long-haul trucks consolidate several households per trip. Driving it yourself takes about 7 h 41 min.
On the Memphis side there are 534 household-goods carriers registered with the FMCSA in and around the city (397 of them authorized for interstate work), and 229 around Knoxville (129 interstate). For an in-state move you can book from either end; movers near the origin handle loading and are usually the better first call, while a destination-side company can be useful if you need storage or delivery-day help in Knoxville.
Memphis has a population of about 609,647 and Knoxville about 202,021. The two cities have comparable density (2,132 and 1,933 people per square mile), so loading and unloading conditions are usually similar at both ends.
| Home size | Est. weight | Low | Typical | High |
|---|---|---|---|---|
| Studio | 2,000 lb | $1,170 | $1,430 | $1,740 |
| 1 Bedroom | 3,000 lb | $1,730 | $2,110 | $2,580 |
| 2 Bedrooms | 5,000 lb | $2,890 | $3,520 | $4,300 |
| 3 Bedrooms | 8,000 lb | $4,620 | $5,630 | $6,870 |
| 4+ Bedrooms | 11,000 lb | $6,350 | $7,750 | $9,450 |
$570–$800
One-way truck for the distance, mileage and fuel included; you load and drive.
$1,380–$2,030
Container delivered, you load, company transports; transit is slower than a mover.
$2,890–$4,300
Two-bedroom reference; crew loads, hauls and unloads.
Distance is pre-filled for Memphis, TN → Knoxville, TN. Adjust the other options to see your range.
Typical full-service range.
Estimates use market baselines described on the cost guide; your quotes will vary by inventory, access and date.
Legal name: Jit - Ex LLC
Legal name: Jims Garage & Wrecker Service LLC
Legal name: Hackney Home Furnishings INC
Typical full-service estimates for this route are $1,170 to $1,740 for a studio, $1,730 to $2,580 for a one-bedroom, $2,890 to $4,300 for a two-bedroom, $4,620 to $6,870 for a three-bedroom and $6,350 to $9,450 for four or more bedrooms. Packing, storage, stairs and specialty items add to these figures.
About 405 road miles (343 miles in a straight line). Driving without overnight stops takes roughly 7 h 41 min.
Expect a delivery window of 1 to 3 days after pickup. Carriers give a spread rather than a fixed date because long-distance trucks carry several shipments; a dedicated truck or expedited service shortens the window for an extra fee.
No. Because both Memphis and Knoxville are in Tennessee, this is an intrastate move regulated by the state rather than the FMCSA. Still, choosing a carrier with an active USDOT number is the easiest way to confirm the company is a registered motor carrier with insurance on file.
A one-way rental truck for this distance typically runs $570 to $800 including mileage and fuel, and a portable container about $1,380 to $2,030. Both save money versus a full-service crew but you do the loading, and container transit can take longer than a mover's delivery window.
Rates are highest in summer and around the last days of any month, when demand peaks. Mid-month, mid-week and winter dates are usually quoted below the standard rate. Booking four to eight weeks ahead gives you the widest choice of carriers on the Memphis–Knoxville corridor.