Baton Rouge, LA

Memphis, TN → Baton Rouge, LA · Regional long-distance move

Movers from Memphis to Baton Rouge

About 389 road miles heading south. Typical two-bedroom cost $2,800–$4,170, delivery in 1–3 days, 534 carriers on the Memphis side and 196 in Baton Rouge.

  • 389 miroad distance
  • 7 h 24 mindriving time
  • 1–3 daysdelivery window
  • $2,800–$4,1702-bedroom estimate
Photo: Spatms · CC BY-SA 4.0

Route summary

Road distance
≈ 389 miles (330 straight-line)
Drive time
7 h 24 min
Delivery window
1–3 days
Move type
Interstate – FMCSA authority required
Movers at origin
534 (397 interstate)
Movers at destination
196 (102 interstate)

Reverse: Baton Rouge → Memphis

Moving from Memphis to Baton Rouge is a regional long-distance move of roughly 389 road miles, heading south from Tennessee to Louisiana.

At this distance carriers price by shipment weight and mileage rather than by the hour. A two-bedroom home (around 5,000 lb of goods) typically costs $2,800 to $4,170 with a full-service mover, and delivery usually takes 1 to 3 days after pickup because long-haul trucks consolidate several households per trip. Driving it yourself takes about 7 h 24 min.

On the Memphis side there are 534 household-goods carriers registered with the FMCSA in and around the city (397 of them authorized for interstate work), and 196 around Baton Rouge (102 interstate). For an interstate move you can book from either end; movers near the origin handle loading and are usually the better first call, while a destination-side company can be useful if you need storage or delivery-day help in Baton Rouge.

Memphis has a population of about 609,647 and Baton Rouge about 222,795. The two cities have comparable density (2,132 and 2,636 people per square mile), so loading and unloading conditions are usually similar at both ends. Note that Louisiana does collect a state income tax, unlike Tennessee, so factor that into the cost-of-living comparison.

Cost of moving from Memphis to Baton Rouge

Full-service estimate for 389 miles, by home size
Home sizeEst. weightLowTypicalHigh
Studio 2,000 lb $1,160 $1,410 $1,720
1 Bedroom 3,000 lb $1,680 $2,050 $2,500
2 Bedrooms 5,000 lb $2,800 $3,420 $4,170
3 Bedrooms 8,000 lb $4,480 $5,470 $6,670
4+ Bedrooms 11,000 lb $6,170 $7,520 $9,170

Rental truck (DIY)

$550–$780

One-way truck for the distance, mileage and fuel included; you load and drive.

Portable container

$1,370–$2,010

Container delivered, you load, company transports; transit is slower than a mover.

Full-service mover

$2,800–$4,170

Two-bedroom reference; crew loads, hauls and unloads.

Moving cost calculator

Distance is pre-filled for Memphis, TN → Baton Rouge, LA. Adjust the other options to see your range.

—to—

Typical full-service range.

Estimates use market baselines described on the cost guide; your quotes will vary by inventory, access and date.

Moving companies for this route

Near Memphis (origin)

Jit-Ex

Licensed interstate Safety: Satisfactory
USDOT
974027
MC
415618
Based in
Memphis, TN 38116 (6 mi from center)
Service
Local & long-distance
Fleet
277 trucks, 340 drivers
USDOT registered
2001

Empire Express INC

Licensed interstate Safety: Satisfactory
USDOT
253615
MC
179963
Based in
Memphis, TN 38116 (6 mi from center)
Service
Local & long-distance
Fleet
140 trucks, 116 drivers
USDOT registered
1984

Cooper Air Freight Service INC

Licensed interstate Safety: Satisfactory
USDOT
182466
MC
148364
Based in
Memphis, TN 38106 (4 mi from center)
Service
Local & long-distance
Fleet
77 trucks, 77 drivers
USDOT registered
1974

Cn Transportation Limited

Licensed interstate
USDOT
1627098
MC
600399
Based in
Memphis, TN 38109 (12 mi from center)
Service
Long-distance
Fleet
65 trucks, 65 drivers
USDOT registered
2007

Graham Trucking LLC

Licensed interstate Safety: Satisfactory
USDOT
744970
MC
382262
Based in
Nesbit, MS 38651 (15 mi from center)
Service
Local & long-distance
Fleet
46 trucks, 28 drivers
USDOT registered
1998

Dynavia Logistics INC

Licensed interstate
USDOT
4241252
MC
1642490
Based in
Memphis, TN 38109 (12 mi from center)
Service
Local & long-distance
Fleet
31 trucks, 8 drivers
USDOT registered
2024

Nale Logistics & Expedite LLC

Licensed interstate
USDOT
2286796
MC
781041
Based in
Memphis, TN 38118 (6 mi from center)
Service
Local & long-distance
Fleet
29 trucks, 29 drivers
USDOT registered
2012

Mid South Food Bank

Interstate carrier
USDOT
505050
Based in
Memphis, TN 38116 (6 mi from center)
Service
Long-distance
Fleet
27 trucks, 11 drivers
USDOT registered
1992

All 534 movers in Memphis

Near Baton Rouge (destination)

Ferrara Transport Services LLC

Licensed interstate Safety: Satisfactory
USDOT
1972988
MC
698068
Based in
Baton Rouge, LA 70817 (10 mi from center)
Service
Long-distance
Fleet
99 trucks, 64 drivers
USDOT registered
2009

Associated Grocers INC

Licensed interstate Safety: Satisfactory
USDOT
348258
MC
652592
Based in
Baton Rouge, LA 70810 (7 mi from center)
Service
Long-distance
Fleet
67 trucks, 76 drivers
USDOT registered
1989

Derashnie Enterprises LLC

Licensed interstate Safety: Satisfactory
USDOT
1209842
MC
481164
Based in
Baton Rouge, LA 70805 (4 mi from center)
Service
Local moves
Fleet
64 trucks, 66 drivers
USDOT registered
2004

Rosco Contracting LLC

Licensed interstate
USDOT
3532960
MC
1176827
Based in
Port Allen, LA 70767 (12 mi from center)
Service
Long-distance
Fleet
23 trucks, 35 drivers
USDOT registered
2020

Double F Logistics LLC

Licensed interstate
USDOT
1447929
MC
547179
Based in
Baton Rouge, LA 70816 (6 mi from center)
Service
Long-distance
Fleet
19 trucks, 17 drivers
USDOT registered
2006

Two Men And A Truck

Licensed interstate Safety: Satisfactory
USDOT
2147737
MC
746991
Based in
Baton Rouge, LA 70816 (6 mi from center)
Service
Long-distance
Fleet
13 trucks, 14 drivers
USDOT registered
2011

Jb3 Delivery LLC

Licensed interstate
USDOT
4209169
MC
1628424
Based in
Baton Rouge, LA 70810 (7 mi from center)
Service
Local moves
Fleet
10 trucks, 20 drivers
USDOT registered
2024

All My Sons Moving & Storage Of Baton Rouge LLC

Licensed interstate Safety: Satisfactory
USDOT
1980694
MC
701686
Based in
Baton Rouge, LA 70816 (6 mi from center)
Service
Long-distance
Fleet
6 trucks, 10 drivers
USDOT registered
2010

All 196 movers in Baton Rouge

Related routes

Frequently asked questions

How much does it cost to move from Memphis to Baton Rouge?

Typical full-service estimates for this route are $1,160 to $1,720 for a studio, $1,680 to $2,500 for a one-bedroom, $2,800 to $4,170 for a two-bedroom, $4,480 to $6,670 for a three-bedroom and $6,170 to $9,170 for four or more bedrooms. Packing, storage, stairs and specialty items add to these figures.

How far is Baton Rouge from Memphis?

About 389 road miles (330 miles in a straight line). Driving without overnight stops takes roughly 7 h 24 min.

How long will the movers take to deliver?

Expect a delivery window of 1 to 3 days after pickup. Carriers give a spread rather than a fixed date because long-distance trucks carry several shipments; a dedicated truck or expedited service shortens the window for an extra fee.

Does my mover need interstate authority for this move?

Yes. Crossing from Tennessee into Louisiana makes this an interstate move, so the carrier must hold active FMCSA operating authority (an MC number) in addition to its USDOT number. The company cards on this page flag which carriers are authorized for interstate work.

Is it cheaper to rent a truck or use a container for Memphis to Baton Rouge?

A one-way rental truck for this distance typically runs $550 to $780 including mileage and fuel, and a portable container about $1,370 to $2,010. Both save money versus a full-service crew but you do the loading, and container transit can take longer than a mover's delivery window.

When is the least expensive time to book this move?

Rates are highest in summer and around the last days of any month, when demand peaks. Mid-month, mid-week and winter dates are usually quoted below the standard rate. Booking four to eight weeks ahead gives you the widest choice of carriers on the Memphis–Baton Rouge corridor.