Frederick, MD → Johnson City, TN · Regional long-distance move

Movers from Frederick to Johnson City

About 407 road miles heading southwest. Typical two-bedroom cost $3,120–$4,650, delivery in 1–3 days, 300 carriers on the Frederick side and 93 in Johnson City.

407 miroad distance
7 h 43 mindriving time
1–3 daysdelivery window
$3,120–$4,6502-bedroom estimate

Photo: Mrgriffter · CC BY-SA 4.0

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Route summary

From: Frederick, Maryland
To: Johnson City, Tennessee
Road distance: ≈ 407 miles (345 straight-line)
Drive time: 7 h 43 min
Delivery window: 1–3 days
Move type: Interstate – FMCSA authority required
Movers at origin: 300 (201 interstate)
Movers at destination: 93 (59 interstate)

Reverse: Johnson City → Frederick

Johnson City sits about 407 miles southwest of Frederick, which makes this an interstate relocation from Maryland to Tennessee that most movers classify as a regional long-distance move.

At this distance carriers price by shipment weight and mileage rather than by the hour. A two-bedroom home (around 5,000 lb of goods) typically costs $3,120 to $4,650 with a full-service mover, and delivery usually takes 1 to 3 days after pickup because long-haul trucks consolidate several households per trip. Driving it yourself takes about 7 h 43 min.

On the Frederick side there are 300 household-goods carriers registered with the FMCSA in and around the city (201 of them authorized for interstate work), and 93 around Johnson City (59 interstate). For an interstate move you can book from either end; movers near the origin handle loading and are usually the better first call, while a destination-side company can be useful if you need storage or delivery-day help in Johnson City.

Frederick has a population of about 85,000 and Johnson City about 74,000. Frederick is considerably denser (3,262 people per square mile versus 1,633), so expect tighter loading conditions, parking permits or elevator reservations at the origin and easier truck access at the destination. Labor and living costs run lower in Tennessee than in Maryland, which tends to make destination-side services such as unpacking or storage cheaper than the same services back home. Tennessee levies no state income tax on wages, a frequent reason people make this exact move.

Cost of moving from Frederick to Johnson City

Full-service estimate for 407 miles, by home size
Home size	Est. weight	Low	Typical	High
Studio	2,000 lb	$1,260	$1,540	$1,880
1 Bedroom	3,000 lb	$1,870	$2,290	$2,790
2 Bedrooms	5,000 lb	$3,120	$3,810	$4,650
3 Bedrooms	8,000 lb	$5,000	$6,090	$7,430
4+ Bedrooms	11,000 lb	$6,870	$8,380	$10,220

Rental truck (DIY)

$570–$800

One-way truck for the distance, mileage and fuel included; you load and drive.

Portable container

$1,380–$2,030

Container delivered, you load, company transports; transit is slower than a mover.

Full-service mover

$3,120–$4,650

Two-bedroom reference; crew loads, hauls and unloads.

Moving cost calculator

Distance is pre-filled for Frederick, MD → Johnson City, TN. Adjust the other options to see your range.

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Typical full-service range.

Estimates use market baselines described on the cost guide; your quotes will vary by inventory, access and date.

Moving companies for this route

Near Frederick (origin)

Mint Express INC

Licensed interstate

USDOT: 2779557
MC: 936752
Based in: Frederick, MD 21703 (6 mi from center)
Service: Local & long-distance
Fleet: 120 trucks, 60 drivers
USDOT registered: 2015

Call (443) 836-5232 Route Verify on FMCSA

Service Master

Licensed interstate

Legal name: Vintage Cleaning Corp INC

USDOT: 1022130
MC: 664497
Based in: Frederick, MD 21704 (6 mi from center)
Service: Local & long-distance
Fleet: 15 trucks, 20 drivers
USDOT registered: 2002

Call (301) 972-9100 Route Verify on FMCSA

J&m Truck Repair INC

Licensed interstate

USDOT: 1063127
MC: 915561
Based in: Frederick, MD 21703 (6 mi from center)
Service: Long-distance
Fleet: 10 trucks, 7 drivers
USDOT registered: 2002

Call (301) 668-3400 Route Verify on FMCSA

Stambaugh Pole Buildings

Licensed interstate Safety: Satisfactory

Legal name: Holler Contracting

USDOT: 1500152
MC: 1089742
Based in: Mount Airy, MD 21771 (14 mi from center)
Service: Local moves
Fleet: 10 trucks, 5 drivers
USDOT registered: 2006

Call (301) 898-8780 Route Verify on FMCSA

Ramar Moving Systems INC

Licensed interstate

USDOT: 441070
MC: 241863
Based in: Frederick, MD 21702 (4 mi from center)
Service: Local & long-distance
Fleet: 8 trucks, 8 drivers
USDOT registered: 1991

Call (301) 694-3366 Route Verify on FMCSA

Ramar Transportation & Logistics Group

Licensed interstate

USDOT: 1131819
MC: 460859
Based in: Frederick, MD 21702 (4 mi from center)
Service: Local moves
Fleet: 8 trucks, 5 drivers
USDOT registered: 2003

Call (301) 620-1609 Route Verify on FMCSA

Jh Services LLC

Licensed interstate

USDOT: 8211973
MC: 88161384
Based in: New Market, MD 21774 (8 mi from center)
Service: Local moves
Fleet: 8 trucks, 4 drivers
USDOT registered: 2026

Call (240) 888-4905 Route Verify on FMCSA

T Cassidy Trucking LLC

Licensed interstate

USDOT: 4229009
MC: 1635825
Based in: Frederick, MD 21701 (4 mi from center)
Service: Long-distance
Fleet: 7 trucks, 1 drivers
USDOT registered: 2024

Call (443) 742-9459 Route Verify on FMCSA

All 300 movers in Frederick

Near Johnson City (destination)

Cox Disposal INC

Licensed interstate

USDOT: 701359
MC: 66967
Based in: Bluff City, TN 37618 (13 mi from center)
Service: Local moves
Fleet: 16 trucks, 8 drivers
USDOT registered: 1997

Call (423) 538-4104 Route Verify on FMCSA

Sheepdog Transport

Licensed interstate

Legal name: Black Barn Farm LLC

USDOT: 3545701
MC: 136488
Based in: Elizabethton, TN 37643 (15 mi from center)
Service: Long-distance
Fleet: 16 trucks, 16 drivers
USDOT registered: 2021

Call (772) 323-8127 Route Verify on FMCSA

Eastern Tennessee Transport LLC

Licensed interstate

USDOT: 2382126
MC: 818191
Based in: Blountville, TN 37617 (13 mi from center)
Service: Long-distance
Fleet: 15 trucks, 11 drivers
USDOT registered: 2013

Call (423) 612-3377 Route Verify on FMCSA

Wcp Transportation LLC

Licensed interstate

USDOT: 763762
MC: 343871
Based in: Gray, TN 37615 (6 mi from center)
Service: Long-distance
Fleet: 12 trucks, 10 drivers
USDOT registered: 1998

Call (423) 232-0045 Route Verify on FMCSA

Tri City Logistics INC

Licensed interstate

USDOT: 1577982
MC: 598650
Based in: Kingsport, TN 37663 (10 mi from center)
Service: Local & long-distance
Fleet: 12 trucks, 10 drivers
USDOT registered: 2006

Call (423) 279-1771 Route Verify on FMCSA

Olivers Transport LLC

Licensed interstate

USDOT: 3981761
MC: 1491041
Based in: Elizabethton, TN 37643 (15 mi from center)
Service: Local moves
Fleet: 12 trucks, 12 drivers
USDOT registered: 2022

Call (423) 543-0028 Route Verify on FMCSA

J & L Trucking INC

Licensed interstate

USDOT: 1411363
MC: 534652
Based in: Piney Flats, TN 37686 (7 mi from center)
Service: Long-distance
Fleet: 6 trucks, 5 drivers
USDOT registered: 2005

Call (423) 946-3748 Route Verify on FMCSA

Bennett'S Moving Services

Licensed interstate

Legal name: Bms Enterprises LLC

USDOT: 2917922
MC: 1072695
Based in: Elizabethton, TN 37643 (15 mi from center)
Service: Long-distance
Fleet: 6 trucks, 6 drivers
USDOT registered: 2016

Call (423) 512-2850 Route Verify on FMCSA

All 93 movers in Johnson City

Tips for this move

Weigh the cost of full-value protection against the released-value default of 60 cents per pound.
Book four to six weeks out for summer dates on the Frederick–Johnson City corridor.
Photograph high-value items before loading and keep the inventory sheet the crew gives you.
Plan a first-night kit for Johnson City: bedding, toiletries, a few kitchen basics.

Near Frederick

Near Johnson City

Related routes

Other destinations from Frederick

Other origins to Johnson City

Frequently asked questions

How much does it cost to move from Frederick to Johnson City?

Typical full-service estimates for this route are $1,260 to $1,880 for a studio, $1,870 to $2,790 for a one-bedroom, $3,120 to $4,650 for a two-bedroom, $5,000 to $7,430 for a three-bedroom and $6,870 to $10,220 for four or more bedrooms. Packing, storage, stairs and specialty items add to these figures.

How far is Johnson City from Frederick?

About 407 road miles (345 miles in a straight line). Driving without overnight stops takes roughly 7 h 43 min.

How long will the movers take to deliver?

Expect a delivery window of 1 to 3 days after pickup. Carriers give a spread rather than a fixed date because long-distance trucks carry several shipments; a dedicated truck or expedited service shortens the window for an extra fee.

Does my mover need interstate authority for this move?

Yes. Crossing from Maryland into Tennessee makes this an interstate move, so the carrier must hold active FMCSA operating authority (an MC number) in addition to its USDOT number. The company cards on this page flag which carriers are authorized for interstate work.

Is it cheaper to rent a truck or use a container for Frederick to Johnson City?

A one-way rental truck for this distance typically runs $570 to $800 including mileage and fuel, and a portable container about $1,380 to $2,030. Both save money versus a full-service crew but you do the loading, and container transit can take longer than a mover's delivery window.

When is the least expensive time to book this move?

Rates are highest in summer and around the last days of any month, when demand peaks. Mid-month, mid-week and winter dates are usually quoted below the standard rate. Booking four to eight weeks ahead gives you the widest choice of carriers on the Frederick–Johnson City corridor.