Syracuse, NY → Poughkeepsie, NY · Regional long-distance move
About 173 road miles heading southeast. Typical two-bedroom cost $2,690–$4,000, delivery in 1–2 days, 195 carriers on the Syracuse side and 267 in Poughkeepsie.
Poughkeepsie sits about 173 miles southeast of Syracuse, so this is an in-state move that most movers classify as a regional long-distance move.
At this distance carriers price by shipment weight and mileage rather than by the hour. A two-bedroom home (around 5,000 lb of goods) typically costs $2,690 to $4,000 with a full-service mover, and delivery usually takes 1 to 2 days after pickup because long-haul trucks consolidate several households per trip. Driving it yourself takes about 3 h 41 min.
On the Syracuse side there are 195 household-goods carriers registered with the FMCSA in and around the city (66 of them authorized for interstate work), and 267 around Poughkeepsie (103 interstate). For an in-state move you can book from either end; movers near the origin handle loading and are usually the better first call, while a destination-side company can be useful if you need storage or delivery-day help in Poughkeepsie.
Syracuse has a population of about 144,896 and Poughkeepsie about 32,000. The two cities have comparable density (5,921 and 6,137 people per square mile), so loading and unloading conditions are usually similar at both ends.
| Home size | Est. weight | Low | Typical | High |
|---|---|---|---|---|
| Studio | 2,000 lb | $1,500 | $1,830 | $2,230 |
| 1 Bedroom | 3,000 lb | $1,610 | $1,970 | $2,400 |
| 2 Bedrooms | 5,000 lb | $2,690 | $3,280 | $4,000 |
| 3 Bedrooms | 8,000 lb | $4,300 | $5,240 | $6,400 |
| 4+ Bedrooms | 11,000 lb | $5,910 | $7,210 | $8,800 |
$330–$460
One-way truck for the distance, mileage and fuel included; you load and drive.
$1,170–$1,730
Container delivered, you load, company transports; transit is slower than a mover.
$2,690–$4,000
Two-bedroom reference; crew loads, hauls and unloads.
Distance is pre-filled for Syracuse, NY → Poughkeepsie, NY. Adjust the other options to see your range.
Typical full-service range.
Estimates use market baselines described on the cost guide; your quotes will vary by inventory, access and date.
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Typical full-service estimates for this route are $1,500 to $2,230 for a studio, $1,610 to $2,400 for a one-bedroom, $2,690 to $4,000 for a two-bedroom, $4,300 to $6,400 for a three-bedroom and $5,910 to $8,800 for four or more bedrooms. Packing, storage, stairs and specialty items add to these figures.
About 173 road miles (147 miles in a straight line). Driving without overnight stops takes roughly 3 h 41 min.
Expect a delivery window of 1 to 2 days after pickup. Carriers give a spread rather than a fixed date because long-distance trucks carry several shipments; a dedicated truck or expedited service shortens the window for an extra fee.
No. Because both Syracuse and Poughkeepsie are in New York, this is an intrastate move regulated by the state rather than the FMCSA. Still, choosing a carrier with an active USDOT number is the easiest way to confirm the company is a registered motor carrier with insurance on file.
A one-way rental truck for this distance typically runs $330 to $460 including mileage and fuel, and a portable container about $1,170 to $1,730. Both save money versus a full-service crew but you do the loading, and container transit can take longer than a mover's delivery window.
Rates are highest in summer and around the last days of any month, when demand peaks. Mid-month, mid-week and winter dates are usually quoted below the standard rate. Booking four to eight weeks ahead gives you the widest choice of carriers on the Syracuse–Poughkeepsie corridor.