Stamford, CT → Poughkeepsie, NY · Short-haul move
About 55 road miles heading northwest. Typical two-bedroom cost $1,490–$2,220, delivery in 1–2 days, 135 carriers on the Stamford side and 267 in Poughkeepsie.
Poughkeepsie sits about 55 miles northwest of Stamford, which makes this an interstate relocation from Connecticut to New York that most movers classify as a short-haul move.
Because the two cities are close together, most companies quote this move by the hour: a crew of two to four movers plus a truck, with the drive of about 1 h 39 min counted as billable travel time. A typical two-bedroom household lands between $1,490 and $2,220, before packing or storage.
On the Stamford side there are 135 household-goods carriers registered with the FMCSA in and around the city (92 of them authorized for interstate work), and 267 around Poughkeepsie (103 interstate). For an interstate move you can book from either end; movers near the origin handle loading and are usually the better first call, while a destination-side company can be useful if you need storage or delivery-day help in Poughkeepsie.
Stamford has a population of about 139,535 and Poughkeepsie about 32,000. Poughkeepsie is the denser city (6,137 people per square mile versus 3,603 in Stamford), which often means shuttle trucks, parking restrictions or building move-in windows on delivery day. New York is a higher-cost state than Connecticut, so budget a little more for destination-side help, deposits and first-month expenses.
| Home size | Crew | Hours | Low | Typical | High |
|---|---|---|---|---|---|
| Studio | 2 movers | 3–5 h | $820 | $1,000 | $1,220 |
| 1 Bedroom | 2 movers | 4–6 h | $940 | $1,150 | $1,400 |
| 2 Bedrooms | 3 movers | 5–8 h | $1,490 | $1,820 | $2,220 |
| 3 Bedrooms | 4 movers | 7–10 h | $2,270 | $2,770 | $3,380 |
| 4+ Bedrooms | 5 movers | 9–13 h | $3,350 | $4,090 | $4,990 |
$210–$290
One-way truck for the distance, mileage and fuel included; you load and drive.
$1,070–$1,570
Container delivered, you load, company transports; transit is slower than a mover.
$1,490–$2,220
Two-bedroom reference; crew loads, hauls and unloads.
Distance is pre-filled for Stamford, CT → Poughkeepsie, NY. Adjust the other options to see your range.
Typical full-service range.
Estimates use market baselines described on the cost guide; your quotes will vary by inventory, access and date.
Legal name: Hendrickson Bus Company
Legal name: Air Express International USA INC
Legal name: Veral Corp
Legal name: Junkluggers LLC
Legal name: J B Moving Services INC
Legal name: Narod INC
Legal name: McCollister's Transportation Group INC
Legal name: Signature Worldwide Relocation Newburgh INC
Typical full-service estimates for this route are $820 to $1,220 for a studio, $940 to $1,400 for a one-bedroom, $1,490 to $2,220 for a two-bedroom, $2,270 to $3,380 for a three-bedroom and $3,350 to $4,990 for four or more bedrooms. Packing, storage, stairs and specialty items add to these figures.
About 55 road miles (47 miles in a straight line). Driving without overnight stops takes roughly 1 h 39 min.
For a move this short, loading and delivery normally happen on the same day. Most crews finish a two-bedroom home in 5 to 8 hours plus the drive.
Yes. Crossing from Connecticut into New York makes this an interstate move, so the carrier must hold active FMCSA operating authority (an MC number) in addition to its USDOT number. The company cards on this page flag which carriers are authorized for interstate work.
A one-way rental truck for this distance typically runs $210 to $290 including mileage and fuel, and a portable container about $1,070 to $1,570. Both save money versus a full-service crew but you do the loading, and container transit can take longer than a mover's delivery window.
Rates are highest in summer and around the last days of any month, when demand peaks. Mid-month, mid-week and winter dates are usually quoted below the standard rate. Booking four to eight weeks ahead gives you the widest choice of carriers on the Stamford–Poughkeepsie corridor.