Provo, UT → Stamford, CT · Cross-country move

Movers from Provo to Stamford

About 2,338 road miles heading east. Typical two-bedroom cost $7,690–$11,440, delivery in 7–14 days, 113 carriers on the Provo side and 135 in Stamford.

2,338 miroad distance
41 hours (5 driving days)driving time
7–14 daysdelivery window
$7,690–$11,4402-bedroom estimate

Photo: Quintin Soloviev · CC BY 4.0

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Route summary

From: Provo, Utah
To: Stamford, Connecticut
Road distance: ≈ 2,338 miles (1,982 straight-line)
Drive time: 41 hours (5 driving days)
Delivery window: 7–14 days
Move type: Interstate – FMCSA authority required
Movers at origin: 113 (65 interstate)
Movers at destination: 135 (92 interstate)

Reverse: Stamford → Provo

The route from Provo, UT to Stamford, CT covers roughly 2,338 miles by road, a east-bound trip that falls into the cross-country move category for pricing purposes.

At this distance carriers price by shipment weight and mileage rather than by the hour. A two-bedroom home (around 5,000 lb of goods) typically costs $7,690 to $11,440 with a full-service mover, and delivery usually takes 7 to 14 days after pickup because long-haul trucks consolidate several households per trip. Driving it yourself takes about 41 hours (5 driving days).

On the Provo side there are 113 household-goods carriers registered with the FMCSA in and around the city (65 of them authorized for interstate work), and 135 around Stamford (92 interstate). For an interstate move you can book from either end; movers near the origin handle loading and are usually the better first call, while a destination-side company can be useful if you need storage or delivery-day help in Stamford.

Provo has a population of about 114,527 and Stamford about 139,535. Stamford is the denser city (3,603 people per square mile versus 2,762 in Provo), which often means shuttle trucks, parking restrictions or building move-in windows on delivery day. Connecticut is a higher-cost state than Utah, so budget a little more for destination-side help, deposits and first-month expenses.

Cost of moving from Provo to Stamford

Full-service estimate for 2,338 miles, by home size
Home size	Est. weight	Low	Typical	High
Studio	2,000 lb	$3,080	$3,750	$4,580
1 Bedroom	3,000 lb	$4,610	$5,630	$6,860
2 Bedrooms	5,000 lb	$7,690	$9,380	$11,440
3 Bedrooms	8,000 lb	$12,300	$15,000	$18,300
4+ Bedrooms	11,000 lb	$16,920	$20,630	$25,170

Rental truck (DIY)

$3,300–$4,660

One-way truck for the distance, mileage and fuel included; you load and drive.

Portable container

$3,110–$4,570

Container delivered, you load, company transports; transit is slower than a mover.

Full-service mover

$7,690–$11,440

Two-bedroom reference; crew loads, hauls and unloads.

Moving cost calculator

Distance is pre-filled for Provo, UT → Stamford, CT. Adjust the other options to see your range.

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Typical full-service range.

Estimates use market baselines described on the cost guide; your quotes will vary by inventory, access and date.

Moving companies for this route

Near Provo (origin)

Arrived Logistics LLC

Licensed interstate

USDOT: 3464091
MC: 1132172
Based in: Springville, UT 84663 (9 mi from center)
Service: Local moves
Fleet: 51 trucks, 70 drivers
USDOT registered: 2020

Call (801) 440-0415 Route Verify on FMCSA

Riverwood Trucking

Licensed interstate

Legal name: Riverwood Management INC

USDOT: 1269113
MC: 585156
Based in: Pleasant Grove, UT 84062 (10 mi from center)
Service: Long-distance
Fleet: 20 trucks, 20 drivers
USDOT registered: 2004

Call (801) 368-1388 Route Verify on FMCSA

Can Do Carriers LLC

Licensed interstate Safety: Satisfactory

USDOT: 2527992
MC: 878223
Based in: Mapleton, UT 84664 (9 mi from center)
Service: Local & long-distance
Fleet: 18 trucks, 18 drivers
USDOT registered: 2014

Call (801) 427-1723 Route Verify on FMCSA

Apt Trucking

Licensed interstate

Legal name: Mvp Transpro LLC

USDOT: 2394952
MC: 823379
Based in: Springville, UT 84663 (9 mi from center)
Service: Long-distance
Fleet: 16 trucks, 14 drivers
USDOT registered: 2013

Call (801) 830-3400 Route Verify on FMCSA

Whiteglove Delivery And Storage

Licensed interstate

Legal name: Delivery Depot

USDOT: 4492690
MC: 1776206
Based in: Springville, UT 84663 (9 mi from center)
Service: Local & long-distance
Fleet: 11 trucks, 32 drivers
USDOT registered: 2025

Call (801) 623-0979 Route Verify on FMCSA

Xl Transport

Licensed interstate

Legal name: Xl Companies Corporation

USDOT: 3232528
MC: 1079394
Based in: Orem, UT 84057 (6 mi from center)
Service: Long-distance
Fleet: 8 trucks, 3 drivers
USDOT registered: 2019

Call (801) 358-3870 Route Verify on FMCSA

A1 Custom Movers LLC

Licensed interstate

USDOT: 1271923
MC: 496798
Based in: Orem, UT 84097 (4 mi from center)
Service: Long-distance
Fleet: 7 trucks, 5 drivers
USDOT registered: 2004

Call (801) 319-5016 Route Verify on FMCSA

Dos Gallos

Licensed interstate

Legal name: Alice Lane Home Collection LLC

USDOT: 2505025
MC: 1127514
Based in: Lindon, UT 84042 (8 mi from center)
Service: Local & long-distance
Fleet: 7 trucks, 15 drivers
USDOT registered: 2014

Call (800) 423-7757 Route Verify on FMCSA

All 113 movers in Provo

Near Stamford (destination)

Hendrickson Bus Corporation

Licensed interstate Safety: Satisfactory

Legal name: Hendrickson Bus Company

USDOT: 382112
MC: 729161
Based in: Bayville, NY 11709 (12 mi from center)
Service: Local & long-distance
Fleet: 152 trucks, 93 drivers
USDOT registered: 1990

Call (631) 271-8931 Route Verify on FMCSA

Dhl Global Forwarding

Licensed interstate

Legal name: Air Express International USA INC

USDOT: 74167
MC: 193047
Based in: Darien, CT 06820 (3 mi from center)
Service: Local moves
Fleet: 102 trucks, 181 drivers
USDOT registered: 1974

Call (305) 302-3989 Route Verify on FMCSA

Als Moving & Storage Co

Licensed interstate Safety: Satisfactory

Legal name: Veral Corp

USDOT: 292755
MC: 185639
Based in: White Plains, NY 10606 (13 mi from center)
Service: Local & long-distance
Fleet: 24 trucks, 20 drivers
USDOT registered: 1987

Call (914) 761-2528 Route Verify on FMCSA

The Junkluggers And Luggers Moving & Delivery

Licensed interstate

Legal name: Junkluggers LLC

USDOT: 1867983
MC: 934353
Based in: Stamford, CT 06902 (1 mi from center)
Service: Local moves
Fleet: 18 trucks, 20 drivers
USDOT registered: 2009

Call (203) 580-4829 Route Verify on FMCSA

J B And Franks Moving Services INC

Licensed interstate Safety: Satisfactory

Legal name: J B Moving Services INC

USDOT: 517785
MC: 196878
Based in: Stamford, CT 06902 (1 mi from center)
Service: Long-distance
Fleet: 16 trucks, 15 drivers
USDOT registered: 1993

Call (203) 602-7979 Route Verify on FMCSA

Conri Services INC

Licensed interstate

USDOT: 1599349
MC: 591649
Based in: Hawthorne, NY 10532 (13 mi from center)
Service: Local & long-distance
Fleet: 13 trucks, 10 drivers
USDOT registered: 2007

Call (914) 592-2300 Route Verify on FMCSA

Intense Movers INC

Licensed interstate

USDOT: 2204625
MC: 722908
Based in: Stamford, CT 06905 (1 mi from center)
Service: Long-distance
Fleet: 11 trucks, 5 drivers
USDOT registered: 2011

Call (203) 274-6554 Route Verify on FMCSA

Doran Brothers Moving & Self Storage

Licensed interstate Safety: Satisfactory

Legal name: Narod INC

USDOT: 710236
MC: 358983
Based in: Stamford, CT 06902 (1 mi from center)
Service: Local & long-distance
Fleet: 10 trucks, 10 drivers
USDOT registered: 1997

Call (203) 328-9656 Route Verify on FMCSA

All 135 movers in Stamford

Related routes

Other destinations from Provo

Other origins to Stamford

Frequently asked questions

How much does it cost to move from Provo to Stamford?

Typical full-service estimates for this route are $3,080 to $4,580 for a studio, $4,610 to $6,860 for a one-bedroom, $7,690 to $11,440 for a two-bedroom, $12,300 to $18,300 for a three-bedroom and $16,920 to $25,170 for four or more bedrooms. Packing, storage, stairs and specialty items add to these figures.

How far is Stamford from Provo?

About 2,338 road miles (1,982 miles in a straight line). Driving without overnight stops takes roughly 41 hours (5 driving days).

How long will the movers take to deliver?

Expect a delivery window of 7 to 14 days after pickup. Carriers give a spread rather than a fixed date because long-distance trucks carry several shipments; a dedicated truck or expedited service shortens the window for an extra fee.

Does my mover need interstate authority for this move?

Yes. Crossing from Utah into Connecticut makes this an interstate move, so the carrier must hold active FMCSA operating authority (an MC number) in addition to its USDOT number. The company cards on this page flag which carriers are authorized for interstate work.

Is it cheaper to rent a truck or use a container for Provo to Stamford?

A one-way rental truck for this distance typically runs $3,300 to $4,660 including mileage and fuel, and a portable container about $3,110 to $4,570. Both save money versus a full-service crew but you do the loading, and container transit can take longer than a mover's delivery window.

When is the least expensive time to book this move?

Rates are highest in summer and around the last days of any month, when demand peaks. Mid-month, mid-week and winter dates are usually quoted below the standard rate. Booking four to eight weeks ahead gives you the widest choice of carriers on the Provo–Stamford corridor.