Provo, UT → Nampa, ID · Regional long-distance move

Movers from Provo to Nampa

About 404 road miles heading northwest. Typical two-bedroom cost $3,070–$4,560, delivery in 1–3 days, 113 carriers on the Provo side and 139 in Nampa.

404 miroad distance
7 h 40 mindriving time
1–3 daysdelivery window
$3,070–$4,5602-bedroom estimate

Photo: Tamanoeconomico · CC BY-SA 4.0

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Route summary

From: Provo, Utah
To: Nampa, Idaho
Road distance: ≈ 404 miles (342 straight-line)
Drive time: 7 h 40 min
Delivery window: 1–3 days
Move type: Interstate – FMCSA authority required
Movers at origin: 113 (65 interstate)
Movers at destination: 139 (106 interstate)

Reverse: Nampa → Provo

The route from Provo, UT to Nampa, ID covers roughly 404 miles by road, a northwest-bound trip that falls into the regional long-distance move category for pricing purposes.

At this distance carriers price by shipment weight and mileage rather than by the hour. A two-bedroom home (around 5,000 lb of goods) typically costs $3,070 to $4,560 with a full-service mover, and delivery usually takes 1 to 3 days after pickup because long-haul trucks consolidate several households per trip. Driving it yourself takes about 7 h 40 min.

On the Provo side there are 113 household-goods carriers registered with the FMCSA in and around the city (65 of them authorized for interstate work), and 139 around Nampa (106 interstate). For an interstate move you can book from either end; movers near the origin handle loading and are usually the better first call, while a destination-side company can be useful if you need storage or delivery-day help in Nampa.

Provo has a population of about 114,527 and Nampa about 120,384. The two cities have comparable density (2,762 and 2,991 people per square mile), so loading and unloading conditions are usually similar at both ends.

Cost of moving from Provo to Nampa

Full-service estimate for 404 miles, by home size
Home size	Est. weight	Low	Typical	High
Studio	2,000 lb	$1,240	$1,520	$1,850
1 Bedroom	3,000 lb	$1,840	$2,240	$2,740
2 Bedrooms	5,000 lb	$3,070	$3,740	$4,560
3 Bedrooms	8,000 lb	$4,910	$5,980	$7,300
4+ Bedrooms	11,000 lb	$6,750	$8,230	$10,040

Rental truck (DIY)

$570–$800

One-way truck for the distance, mileage and fuel included; you load and drive.

Portable container

$1,380–$2,030

Container delivered, you load, company transports; transit is slower than a mover.

Full-service mover

$3,070–$4,560

Two-bedroom reference; crew loads, hauls and unloads.

Moving cost calculator

Distance is pre-filled for Provo, UT → Nampa, ID. Adjust the other options to see your range.

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Typical full-service range.

Estimates use market baselines described on the cost guide; your quotes will vary by inventory, access and date.

Moving companies for this route

Near Provo (origin)

Arrived Logistics LLC

Licensed interstate

USDOT: 3464091
MC: 1132172
Based in: Springville, UT 84663 (9 mi from center)
Service: Local moves
Fleet: 51 trucks, 70 drivers
USDOT registered: 2020

Call (801) 440-0415 Route Verify on FMCSA

Riverwood Trucking

Licensed interstate

Legal name: Riverwood Management INC

USDOT: 1269113
MC: 585156
Based in: Pleasant Grove, UT 84062 (10 mi from center)
Service: Long-distance
Fleet: 20 trucks, 20 drivers
USDOT registered: 2004

Call (801) 368-1388 Route Verify on FMCSA

Can Do Carriers LLC

Licensed interstate Safety: Satisfactory

USDOT: 2527992
MC: 878223
Based in: Mapleton, UT 84664 (9 mi from center)
Service: Local & long-distance
Fleet: 18 trucks, 18 drivers
USDOT registered: 2014

Call (801) 427-1723 Route Verify on FMCSA

Apt Trucking

Licensed interstate

Legal name: Mvp Transpro LLC

USDOT: 2394952
MC: 823379
Based in: Springville, UT 84663 (9 mi from center)
Service: Long-distance
Fleet: 16 trucks, 14 drivers
USDOT registered: 2013

Call (801) 830-3400 Route Verify on FMCSA

Whiteglove Delivery And Storage

Licensed interstate

Legal name: Delivery Depot

USDOT: 4492690
MC: 1776206
Based in: Springville, UT 84663 (9 mi from center)
Service: Local & long-distance
Fleet: 11 trucks, 32 drivers
USDOT registered: 2025

Call (801) 623-0979 Route Verify on FMCSA

Xl Transport

Licensed interstate

Legal name: Xl Companies Corporation

USDOT: 3232528
MC: 1079394
Based in: Orem, UT 84057 (6 mi from center)
Service: Long-distance
Fleet: 8 trucks, 3 drivers
USDOT registered: 2019

Call (801) 358-3870 Route Verify on FMCSA

A1 Custom Movers LLC

Licensed interstate

USDOT: 1271923
MC: 496798
Based in: Orem, UT 84097 (4 mi from center)
Service: Long-distance
Fleet: 7 trucks, 5 drivers
USDOT registered: 2004

Call (801) 319-5016 Route Verify on FMCSA

Dos Gallos

Licensed interstate

Legal name: Alice Lane Home Collection LLC

USDOT: 2505025
MC: 1127514
Based in: Lindon, UT 84042 (8 mi from center)
Service: Local & long-distance
Fleet: 7 trucks, 15 drivers
USDOT registered: 2014

Call (800) 423-7757 Route Verify on FMCSA

All 113 movers in Provo

Near Nampa (destination)

Capital Distributing INC

Licensed interstate Safety: Satisfactory

USDOT: 762129
MC: 455079
Based in: Caldwell, ID 83605 (7 mi from center)
Service: Long-distance
Fleet: 57 trucks, 73 drivers
USDOT registered: 1998

Call (208) 888-5112 Route Verify on FMCSA

USA Express INC

Licensed interstate Safety: Satisfactory

USDOT: 1189943
MC: 475067
Based in: Meridian, ID 83642 (8 mi from center)
Service: Long-distance
Fleet: 49 trucks, 50 drivers
USDOT registered: 2003

Call (208) 870-3691 Route Verify on FMCSA

R S T INC

Licensed interstate Safety: Satisfactory

USDOT: 52969
MC: 174300
Based in: Caldwell, ID 83605 (7 mi from center)
Service: Local & long-distance
Fleet: 46 trucks, 43 drivers
USDOT registered: 1974

Call (208) 459-0271 Route Verify on FMCSA

Triple C Express INC

Licensed interstate

USDOT: 2349517
MC: 804211
Based in: Caldwell, ID 83605 (7 mi from center)
Service: Long-distance
Fleet: 34 trucks, 34 drivers
USDOT registered: 2012

Call (208) 901-2605 Route Verify on FMCSA

Muza-Pro LLC

Licensed interstate

USDOT: 3087546
MC: 81853
Based in: Meridian, ID 83646 (8 mi from center)
Service: Long-distance
Fleet: 30 trucks, 30 drivers
USDOT registered: 2018

Call (208) 968-4042 Route Verify on FMCSA

Cx Northwest INC

Licensed interstate Safety: Satisfactory

USDOT: 581874
MC: 281914
Based in: Nampa, ID 83687 (3 mi from center)
Service: Long-distance
Fleet: 19 trucks, 20 drivers
USDOT registered: 1994

Call (208) 466-8276 Route Verify on FMCSA

Best Coast Transport LLC

Licensed interstate

USDOT: 2165962
MC: 752622
Based in: Nampa, ID 83651 (3 mi from center)
Service: Long-distance
Fleet: 14 trucks, 13 drivers
USDOT registered: 2011

Call (253) 397-9173 Route Verify on FMCSA

Brutsman Trucking LLC

Licensed interstate Safety: Satisfactory

USDOT: 2336341
MC: 841482
Based in: Star, ID 83669 (10 mi from center)
Service: Long-distance
Fleet: 11 trucks, 11 drivers
USDOT registered: 2012

Call (208) 870-2898 Route Verify on FMCSA

All 139 movers in Nampa

Related routes

Other destinations from Provo

Other origins to Nampa

Frequently asked questions

How much does it cost to move from Provo to Nampa?

Typical full-service estimates for this route are $1,240 to $1,850 for a studio, $1,840 to $2,740 for a one-bedroom, $3,070 to $4,560 for a two-bedroom, $4,910 to $7,300 for a three-bedroom and $6,750 to $10,040 for four or more bedrooms. Packing, storage, stairs and specialty items add to these figures.

How far is Nampa from Provo?

About 404 road miles (342 miles in a straight line). Driving without overnight stops takes roughly 7 h 40 min.

How long will the movers take to deliver?

Expect a delivery window of 1 to 3 days after pickup. Carriers give a spread rather than a fixed date because long-distance trucks carry several shipments; a dedicated truck or expedited service shortens the window for an extra fee.

Does my mover need interstate authority for this move?

Yes. Crossing from Utah into Idaho makes this an interstate move, so the carrier must hold active FMCSA operating authority (an MC number) in addition to its USDOT number. The company cards on this page flag which carriers are authorized for interstate work.

Is it cheaper to rent a truck or use a container for Provo to Nampa?

A one-way rental truck for this distance typically runs $570 to $800 including mileage and fuel, and a portable container about $1,380 to $2,030. Both save money versus a full-service crew but you do the loading, and container transit can take longer than a mover's delivery window.

When is the least expensive time to book this move?

Rates are highest in summer and around the last days of any month, when demand peaks. Mid-month, mid-week and winter dates are usually quoted below the standard rate. Booking four to eight weeks ahead gives you the widest choice of carriers on the Provo–Nampa corridor.