Poughkeepsie, NY → Memphis, TN · Long-distance move

Movers from Poughkeepsie to Memphis

About 1,155 road miles heading west. Typical two-bedroom cost $5,430–$8,080, delivery in 3–7 days, 267 carriers on the Poughkeepsie side and 534 in Memphis.

1,155 miroad distance
20 h 37 mindriving time
3–7 daysdelivery window
$5,430–$8,0802-bedroom estimate

Photo: Quintin Soloviev · CC BY 4.0

Open navigation Google Maps Apple Maps Waze

Route summary

From: Poughkeepsie, New York
To: Memphis, Tennessee
Road distance: ≈ 1,155 miles (979 straight-line)
Drive time: 20 h 37 min
Delivery window: 3–7 days
Move type: Interstate – FMCSA authority required
Movers at origin: 267 (103 interstate)
Movers at destination: 534 (397 interstate)

Reverse: Memphis → Poughkeepsie

Moving from Poughkeepsie to Memphis is a long-distance move of roughly 1,155 road miles, heading west from New York to Tennessee.

At this distance carriers price by shipment weight and mileage rather than by the hour. A two-bedroom home (around 5,000 lb of goods) typically costs $5,430 to $8,080 with a full-service mover, and delivery usually takes 3 to 7 days after pickup because long-haul trucks consolidate several households per trip. Driving it yourself takes about 20 h 37 min.

On the Poughkeepsie side there are 267 household-goods carriers registered with the FMCSA in and around the city (103 of them authorized for interstate work), and 534 around Memphis (397 interstate). For an interstate move you can book from either end; movers near the origin handle loading and are usually the better first call, while a destination-side company can be useful if you need storage or delivery-day help in Memphis.

Poughkeepsie has a population of about 32,000 and Memphis about 609,647. Poughkeepsie is considerably denser (6,137 people per square mile versus 2,132), so expect tighter loading conditions, parking permits or elevator reservations at the origin and easier truck access at the destination. Labor and living costs run lower in Tennessee than in New York, which tends to make destination-side services such as unpacking or storage cheaper than the same services back home. Tennessee levies no state income tax on wages, a frequent reason people make this exact move.

Cost of moving from Poughkeepsie to Memphis

Full-service estimate for 1,155 miles, by home size
Home size	Est. weight	Low	Typical	High
Studio	2,000 lb	$2,170	$2,650	$3,230
1 Bedroom	3,000 lb	$3,260	$3,980	$4,850
2 Bedrooms	5,000 lb	$5,430	$6,630	$8,080
3 Bedrooms	8,000 lb	$8,690	$10,600	$12,930
4+ Bedrooms	11,000 lb	$11,950	$14,580	$17,780

Rental truck (DIY)

$1,640–$2,310

One-way truck for the distance, mileage and fuel included; you load and drive.

Portable container

$2,050–$3,020

Container delivered, you load, company transports; transit is slower than a mover.

Full-service mover

$5,430–$8,080

Two-bedroom reference; crew loads, hauls and unloads.

Moving cost calculator

Distance is pre-filled for Poughkeepsie, NY → Memphis, TN. Adjust the other options to see your range.

—to—

Typical full-service range.

Estimates use market baselines described on the cost guide; your quotes will vary by inventory, access and date.

Moving companies for this route

Near Poughkeepsie (origin)

Arnoff Moving & Storage INC

Licensed interstate Safety: Satisfactory

USDOT: 57976
MC: 3748
Based in: Poughkeepsie, NY 12603 (3 mi from center)
Service: Long-distance
Fleet: 18 trucks, 15 drivers
USDOT registered: 1974

Call (845) 471-1504 Route Verify on FMCSA

Lightning Express Delivery Service INC

Licensed interstate

USDOT: 871631
MC: 421420
Based in: Gardiner, NY 12525 (14 mi from center)
Service: Local & long-distance
Fleet: 15 trucks, 15 drivers
USDOT registered: 2000

Call (845) 883-4343 Route Verify on FMCSA

McCollister's Transportation

Licensed interstate Safety: Satisfactory

Legal name: McCollister's Transportation Group INC

USDOT: 289344
MC: 668184
Based in: Poughkeepsie, NY 12603 (3 mi from center)
Service: Local & long-distance
Fleet: 9 trucks, 8 drivers
USDOT registered: 1987

Call (609) 526-9491 Route Verify on FMCSA

Finnegan'S Moving And Storage

Licensed interstate

Legal name: Signature Worldwide Relocation Newburgh INC

USDOT: 17724
MC: 111474
Based in: Newburgh, NY 12550 (13 mi from center)
Service: Long-distance
Fleet: 6 trucks, 2 drivers
USDOT registered: 1974

Call (845) 564-6262 Route Verify on FMCSA

Nembhard Fiber Construction LLC

Interstate carrier

USDOT: 4370692
Based in: Poughkeepsie, NY 12603 (3 mi from center)
Service: Long-distance
Fleet: 3 trucks, 3 drivers
USDOT registered: 2025

Call (561) 702-5731 Route Verify on FMCSA

Brooklyn Bottling Of Milton New York INC

Licensed interstate

USDOT: 568013
MC: 277000
Based in: Milton, NY 12547 (4 mi from center)
Service: Local & long-distance
Fleet: 3 trucks, 7 drivers
USDOT registered: 1994

Call (845) 795-2171 Route Verify on FMCSA

Valley Pallet Recyclers INC

Licensed interstate

USDOT: 3076753
MC: 65716
Based in: Milton, NY 12547 (4 mi from center)
Service: Long-distance
Fleet: 3 trucks, 2 drivers
USDOT registered: 2017

Call (845) 264-3636 Route Verify on FMCSA

Hot Tub Movers INC

Licensed interstate

USDOT: 3555369
MC: 1192173
Based in: Newburgh, NY 12550 (13 mi from center)
Service: Long-distance
Fleet: 3 trucks, 4 drivers
USDOT registered: 2021

Call (845) 926-7438 Route Verify on FMCSA

All 267 movers in Poughkeepsie

Near Memphis (destination)

Jit-Ex

Licensed interstate Safety: Satisfactory

Legal name: Jit - Ex LLC

USDOT: 974027
MC: 415618
Based in: Memphis, TN 38116 (6 mi from center)
Service: Local & long-distance
Fleet: 277 trucks, 340 drivers
USDOT registered: 2001

Call (901) 367-7405 Route Verify on FMCSA

Empire Express INC

Licensed interstate Safety: Satisfactory

USDOT: 253615
MC: 179963
Based in: Memphis, TN 38116 (6 mi from center)
Service: Local & long-distance
Fleet: 140 trucks, 116 drivers
USDOT registered: 1984

Call (901) 942-3300 Route Verify on FMCSA

Cooper Air Freight Service INC

Licensed interstate Safety: Satisfactory

USDOT: 182466
MC: 148364
Based in: Memphis, TN 38106 (4 mi from center)
Service: Local & long-distance
Fleet: 77 trucks, 77 drivers
USDOT registered: 1974

Call (901) 775-5007 Route Verify on FMCSA

Cn Transportation Limited

Licensed interstate

USDOT: 1627098
MC: 600399
Based in: Memphis, TN 38109 (12 mi from center)
Service: Long-distance
Fleet: 65 trucks, 65 drivers
USDOT registered: 2007

Call (901) 482-6680 Route Verify on FMCSA

Graham Trucking LLC

Licensed interstate Safety: Satisfactory

USDOT: 744970
MC: 382262
Based in: Nesbit, MS 38651 (15 mi from center)
Service: Local & long-distance
Fleet: 46 trucks, 28 drivers
USDOT registered: 1998

Call (662) 449-8367 Route Verify on FMCSA

Dynavia Logistics INC

Licensed interstate

USDOT: 4241252
MC: 1642490
Based in: Memphis, TN 38109 (12 mi from center)
Service: Local & long-distance
Fleet: 31 trucks, 8 drivers
USDOT registered: 2024

Call (833) 374-3629 Route Verify on FMCSA

Nale Logistics & Expedite LLC

Licensed interstate

USDOT: 2286796
MC: 781041
Based in: Memphis, TN 38118 (6 mi from center)
Service: Local & long-distance
Fleet: 29 trucks, 29 drivers
USDOT registered: 2012

Route Verify on FMCSA

Mid South Food Bank

Interstate carrier

USDOT: 505050
Based in: Memphis, TN 38116 (6 mi from center)
Service: Long-distance
Fleet: 27 trucks, 11 drivers
USDOT registered: 1992

Call (901) 373-0437 Route Verify on FMCSA

All 534 movers in Memphis

Tips for this move

Ask how the delivery window is calculated and what the delay compensation is.
Declutter first: long-haul pricing is by weight, so every hundred pounds you sell or donate saves money.
Check whether a shuttle truck is needed in Memphis if a 53-foot trailer cannot reach your street.
Keep vehicle titles, passports and prescriptions with you; movers cannot carry some items at all.

Near Poughkeepsie

Near Memphis

Related routes

Other destinations from Poughkeepsie

Other origins to Memphis

Frequently asked questions

How much does it cost to move from Poughkeepsie to Memphis?

Typical full-service estimates for this route are $2,170 to $3,230 for a studio, $3,260 to $4,850 for a one-bedroom, $5,430 to $8,080 for a two-bedroom, $8,690 to $12,930 for a three-bedroom and $11,950 to $17,780 for four or more bedrooms. Packing, storage, stairs and specialty items add to these figures.

How far is Memphis from Poughkeepsie?

About 1,155 road miles (979 miles in a straight line). Driving without overnight stops takes roughly 20 h 37 min.

How long will the movers take to deliver?

Expect a delivery window of 3 to 7 days after pickup. Carriers give a spread rather than a fixed date because long-distance trucks carry several shipments; a dedicated truck or expedited service shortens the window for an extra fee.

Does my mover need interstate authority for this move?

Yes. Crossing from New York into Tennessee makes this an interstate move, so the carrier must hold active FMCSA operating authority (an MC number) in addition to its USDOT number. The company cards on this page flag which carriers are authorized for interstate work.

Is it cheaper to rent a truck or use a container for Poughkeepsie to Memphis?

A one-way rental truck for this distance typically runs $1,640 to $2,310 including mileage and fuel, and a portable container about $2,050 to $3,020. Both save money versus a full-service crew but you do the loading, and container transit can take longer than a mover's delivery window.

When is the least expensive time to book this move?

Rates are highest in summer and around the last days of any month, when demand peaks. Mid-month, mid-week and winter dates are usually quoted below the standard rate. Booking four to eight weeks ahead gives you the widest choice of carriers on the Poughkeepsie–Memphis corridor.