Pompano Beach, FL → Tampa, FL · Regional long-distance move

Movers from Pompano Beach to Tampa

About 221 road miles heading northwest. Typical two-bedroom cost $2,420–$3,610, delivery in 1–2 days, 1,033 carriers on the Pompano Beach side and 1,059 in Tampa.

221 miroad distance
4 h 31 mindriving time
1–2 daysdelivery window
$2,420–$3,6102-bedroom estimate

Photo: Clément Bardot · CC BY-SA 4.0

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Route summary

From: Pompano Beach, Florida
To: Tampa, Florida
Road distance: ≈ 221 miles (187 straight-line)
Drive time: 4 h 31 min
Delivery window: 1–2 days
Move type: In-state (Florida)
Movers at origin: 1,033 (412 interstate)
Movers at destination: 1,059 (368 interstate)

Reverse: Tampa → Pompano Beach

Tampa sits about 221 miles northwest of Pompano Beach, so this is an in-state move that most movers classify as a regional long-distance move.

At this distance carriers price by shipment weight and mileage rather than by the hour. A two-bedroom home (around 5,000 lb of goods) typically costs $2,420 to $3,610 with a full-service mover, and delivery usually takes 1 to 2 days after pickup because long-haul trucks consolidate several households per trip. Driving it yourself takes about 4 h 31 min.

On the Pompano Beach side there are 1,033 household-goods carriers registered with the FMCSA in and around the city (412 of them authorized for interstate work), and 1,059 around Tampa (368 interstate). For an in-state move you can book from either end; movers near the origin handle loading and are usually the better first call, while a destination-side company can be useful if you need storage or delivery-day help in Tampa.

Pompano Beach has a population of about 117,211 and Tampa about 413,554. Pompano Beach is considerably denser (4,669 people per square mile versus 3,377), so expect tighter loading conditions, parking permits or elevator reservations at the origin and easier truck access at the destination.

Cost of moving from Pompano Beach to Tampa

Full-service estimate for 221 miles, by home size
Home size	Est. weight	Low	Typical	High
Studio	2,000 lb	$1,250	$1,530	$1,870
1 Bedroom	3,000 lb	$1,450	$1,770	$2,160
2 Bedrooms	5,000 lb	$2,420	$2,960	$3,610
3 Bedrooms	8,000 lb	$3,880	$4,730	$5,770
4+ Bedrooms	11,000 lb	$5,330	$6,500	$7,930

Rental truck (DIY)

$380–$530

One-way truck for the distance, mileage and fuel included; you load and drive.

Portable container

$1,220–$1,790

Container delivered, you load, company transports; transit is slower than a mover.

Full-service mover

$2,420–$3,610

Two-bedroom reference; crew loads, hauls and unloads.

Moving cost calculator

Distance is pre-filled for Pompano Beach, FL → Tampa, FL. Adjust the other options to see your range.

—to—

Typical full-service range.

Estimates use market baselines described on the cost guide; your quotes will vary by inventory, access and date.

Moving companies for this route

Near Pompano Beach (origin)

American Van Lines INC

Licensed interstate Safety: Satisfactory

USDOT: 614506
MC: 294798
Based in: Pompano Beach, FL 33069 (2 mi from center)
Service: Long-distance
Fleet: 81 trucks, 68 drivers
USDOT registered: 1995

Call (954) 630-0316 Route Verify on FMCSA

Pg1xotics Auto Galleria

Licensed interstate

Legal name: Jds Family Investment Trust LLC

USDOT: 4426606
MC: 1741162
Based in: Miami, FL 33313 (9 mi from center)
Service: Long-distance
Fleet: 51 trucks, 2 drivers
USDOT registered: 2025

Call (833) 621-5534 Route Verify on FMCSA

Armstrong Relocation Florida LLC

Licensed interstate

USDOT: 1894774
MC: 1642654
Based in: Pompano Beach, FL 33064 (3 mi from center)
Service: Long-distance
Fleet: 46 trucks, 33 drivers
USDOT registered: 2009

Call (901) 569-7113 Route Verify on FMCSA

Blvd Moving LLC

Interstate carrier

USDOT: 2892909
Based in: Pompano Beach, FL 33069 (2 mi from center)
Service: Local & long-distance
Fleet: 35 trucks, 53 drivers
USDOT registered: 2016

Call (323) 703-5899 Route Verify on FMCSA

US Advance Transportation INC

Licensed interstate Safety: Satisfactory

USDOT: 1965782
MC: 696410
Based in: Coral Springs, FL 33065 (8 mi from center)
Service: Long-distance
Fleet: 27 trucks, 22 drivers
USDOT registered: 2009

Call (954) 657-8985 Route Verify on FMCSA

Colonial Van Lines INC

Licensed interstate Safety: Satisfactory

USDOT: 1434373
MC: 681534
Based in: Pompano Beach, FL 33069 (2 mi from center)
Service: Long-distance
Fleet: 25 trucks, 25 drivers
USDOT registered: 2005

Call (800) 970-7498 Route Verify on FMCSA

Two Men And A Truck Hollywood-Ft Lauderdale

Licensed interstate

Legal name: Lanier Services INC

USDOT: 1336508
MC: 515638
Based in: Davie, FL 33314 (13 mi from center)
Service: Long-distance
Fleet: 24 trucks, 24 drivers
USDOT registered: 2005

Call (954) 616-6683 Route Verify on FMCSA

Palm Beach Logistics

Licensed interstate

USDOT: 3306963
MC: 1053501
Based in: Boca Raton, FL 33431 (9 mi from center)
Service: Local moves
Fleet: 22 trucks, 80 drivers
USDOT registered: 2019

Route Verify on FMCSA

All 1,033 movers in Pompano Beach

Near Tampa (destination)

Pods

Interstate carrier

Legal name: Pods Enterprises LLC

USDOT: 1397252
Based in: Clearwater, FL 33762 (13 mi from center)
Service: Local moves
Fleet: 1,324 trucks, 1,100 drivers
USDOT registered: 2005

Call (727) 509-6895 Route Verify on FMCSA

Countrywide Logistics

Licensed interstate

Legal name: Countrywide Trucking Corp

USDOT: 1073995
MC: 447175
Based in: Tampa, FL 33610 (7 mi from center)
Service: Local moves
Fleet: 154 trucks, 300 drivers
USDOT registered: 2002

Call (813) 944-7775 Route Verify on FMCSA

Ltl

Licensed interstate

Legal name: Lightning Transport And Logistics LLC

USDOT: 2519126
MC: 885234
Based in: Tampa, FL 33602 (2 mi from center)
Service: Long-distance
Fleet: 150 trucks, 212 drivers
USDOT registered: 2014

Call (813) 444-5144 Route Verify on FMCSA

Smith-Cargo Transportation LLC

Licensed interstate Safety: Satisfactory

USDOT: 929285
MC: 400706
Based in: Riverview, FL 33578 (10 mi from center)
Service: Long-distance
Fleet: 77 trucks, 75 drivers
USDOT registered: 2001

Call (954) 718-5766 Route Verify on FMCSA

Mtc Freight LLC

Licensed interstate

USDOT: 2979890
MC: 15958
Based in: Clearwater, FL 33759 (14 mi from center)
Service: Long-distance
Fleet: 60 trucks, 65 drivers
USDOT registered: 2017

Call (727) 202-9293 Route Verify on FMCSA

First Class Moving Systems INC

Licensed interstate

USDOT: 944759
MC: 405647
Based in: Tampa, FL 33619 (6 mi from center)
Service: Long-distance
Fleet: 50 trucks, 50 drivers
USDOT registered: 2001

Call (813) 889-0308 Route Verify on FMCSA

Keynnect Logistics INC

Licensed interstate

USDOT: 2845444
MC: 717403
Based in: Tampa, FL 33609 (3 mi from center)
Service: Long-distance
Fleet: 40 trucks, 40 drivers
USDOT registered: 2016

Call (813) 900-9758 Route Verify on FMCSA

Xpoint Transportation

Licensed interstate

USDOT: 4336828
MC: 1693955
Based in: Tampa, FL 33612 (6 mi from center)
Service: Local & long-distance
Fleet: 33 trucks, 4 drivers
USDOT registered: 2024

Call (813) 291-8758 Route Verify on FMCSA

All 1,059 movers in Tampa

Tips for this move

Photograph high-value items before loading and keep the inventory sheet the crew gives you.
Plan a first-night kit for Tampa: bedding, toiletries, a few kitchen basics.
Get three written estimates; at this distance quotes can vary by a third for the same inventory.
Ask whether the carrier will use one truck end to end or transfer your goods at a terminal.

Near Pompano Beach

Near Tampa

Related routes

Other destinations from Pompano Beach

Other origins to Tampa

Frequently asked questions

How much does it cost to move from Pompano Beach to Tampa?

Typical full-service estimates for this route are $1,250 to $1,870 for a studio, $1,450 to $2,160 for a one-bedroom, $2,420 to $3,610 for a two-bedroom, $3,880 to $5,770 for a three-bedroom and $5,330 to $7,930 for four or more bedrooms. Packing, storage, stairs and specialty items add to these figures.

How far is Tampa from Pompano Beach?

About 221 road miles (187 miles in a straight line). Driving without overnight stops takes roughly 4 h 31 min.

How long will the movers take to deliver?

Expect a delivery window of 1 to 2 days after pickup. Carriers give a spread rather than a fixed date because long-distance trucks carry several shipments; a dedicated truck or expedited service shortens the window for an extra fee.

Do I need an interstate-licensed mover for an in-state move?

No. Because both Pompano Beach and Tampa are in Florida, this is an intrastate move regulated by the state rather than the FMCSA. Still, choosing a carrier with an active USDOT number is the easiest way to confirm the company is a registered motor carrier with insurance on file.

Is it cheaper to rent a truck or use a container for Pompano Beach to Tampa?

A one-way rental truck for this distance typically runs $380 to $530 including mileage and fuel, and a portable container about $1,220 to $1,790. Both save money versus a full-service crew but you do the loading, and container transit can take longer than a mover's delivery window.

When is the least expensive time to book this move?

Rates are highest in summer and around the last days of any month, when demand peaks. Mid-month, mid-week and winter dates are usually quoted below the standard rate. Booking four to eight weeks ahead gives you the widest choice of carriers on the Pompano Beach–Tampa corridor.