Pompano Beach, FL → Frederick, MD · Long-distance move

Movers from Pompano Beach to Frederick

About 1,091 road miles heading north. Typical two-bedroom cost $5,140–$7,650, delivery in 3–7 days, 1,033 carriers on the Pompano Beach side and 300 in Frederick.

1,091 miroad distance
19 h 31 mindriving time
3–7 daysdelivery window
$5,140–$7,6502-bedroom estimate

Photo: Matthew Binebrink · CC BY-SA 4.0

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Route summary

From: Pompano Beach, Florida
To: Frederick, Maryland
Road distance: ≈ 1,091 miles (925 straight-line)
Drive time: 19 h 31 min
Delivery window: 3–7 days
Move type: Interstate – FMCSA authority required
Movers at origin: 1,033 (412 interstate)
Movers at destination: 300 (201 interstate)

Reverse: Frederick → Pompano Beach

Frederick sits about 1,091 miles north of Pompano Beach, which makes this an interstate relocation from Florida to Maryland that most movers classify as a long-distance move.

At this distance carriers price by shipment weight and mileage rather than by the hour. A two-bedroom home (around 5,000 lb of goods) typically costs $5,140 to $7,650 with a full-service mover, and delivery usually takes 3 to 7 days after pickup because long-haul trucks consolidate several households per trip. Driving it yourself takes about 19 h 31 min.

On the Pompano Beach side there are 1,033 household-goods carriers registered with the FMCSA in and around the city (412 of them authorized for interstate work), and 300 around Frederick (201 interstate). For an interstate move you can book from either end; movers near the origin handle loading and are usually the better first call, while a destination-side company can be useful if you need storage or delivery-day help in Frederick.

Pompano Beach has a population of about 117,211 and Frederick about 85,000. Pompano Beach is considerably denser (4,669 people per square mile versus 3,262), so expect tighter loading conditions, parking permits or elevator reservations at the origin and easier truck access at the destination. Maryland is a higher-cost state than Florida, so budget a little more for destination-side help, deposits and first-month expenses. Note that Maryland does collect a state income tax, unlike Florida, so factor that into the cost-of-living comparison.

Cost of moving from Pompano Beach to Frederick

Full-service estimate for 1,091 miles, by home size
Home size	Est. weight	Low	Typical	High
Studio	2,000 lb	$2,060	$2,510	$3,060
1 Bedroom	3,000 lb	$3,080	$3,760	$4,590
2 Bedrooms	5,000 lb	$5,140	$6,270	$7,650
3 Bedrooms	8,000 lb	$8,220	$10,030	$12,230
4+ Bedrooms	11,000 lb	$11,310	$13,790	$16,820

Rental truck (DIY)

$1,570–$2,220

One-way truck for the distance, mileage and fuel included; you load and drive.

Portable container

$1,990–$2,930

Container delivered, you load, company transports; transit is slower than a mover.

Full-service mover

$5,140–$7,650

Two-bedroom reference; crew loads, hauls and unloads.

Moving cost calculator

Distance is pre-filled for Pompano Beach, FL → Frederick, MD. Adjust the other options to see your range.

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Typical full-service range.

Estimates use market baselines described on the cost guide; your quotes will vary by inventory, access and date.

Moving companies for this route

Near Pompano Beach (origin)

American Van Lines INC

Licensed interstate Safety: Satisfactory

USDOT: 614506
MC: 294798
Based in: Pompano Beach, FL 33069 (2 mi from center)
Service: Long-distance
Fleet: 81 trucks, 68 drivers
USDOT registered: 1995

Call (954) 630-0316 Route Verify on FMCSA

Pg1xotics Auto Galleria

Licensed interstate

Legal name: Jds Family Investment Trust LLC

USDOT: 4426606
MC: 1741162
Based in: Miami, FL 33313 (9 mi from center)
Service: Long-distance
Fleet: 51 trucks, 2 drivers
USDOT registered: 2025

Call (833) 621-5534 Route Verify on FMCSA

Armstrong Relocation Florida LLC

Licensed interstate

USDOT: 1894774
MC: 1642654
Based in: Pompano Beach, FL 33064 (3 mi from center)
Service: Long-distance
Fleet: 46 trucks, 33 drivers
USDOT registered: 2009

Call (901) 569-7113 Route Verify on FMCSA

Blvd Moving LLC

Interstate carrier

USDOT: 2892909
Based in: Pompano Beach, FL 33069 (2 mi from center)
Service: Local & long-distance
Fleet: 35 trucks, 53 drivers
USDOT registered: 2016

Call (323) 703-5899 Route Verify on FMCSA

US Advance Transportation INC

Licensed interstate Safety: Satisfactory

USDOT: 1965782
MC: 696410
Based in: Coral Springs, FL 33065 (8 mi from center)
Service: Long-distance
Fleet: 27 trucks, 22 drivers
USDOT registered: 2009

Call (954) 657-8985 Route Verify on FMCSA

Colonial Van Lines INC

Licensed interstate Safety: Satisfactory

USDOT: 1434373
MC: 681534
Based in: Pompano Beach, FL 33069 (2 mi from center)
Service: Long-distance
Fleet: 25 trucks, 25 drivers
USDOT registered: 2005

Call (800) 970-7498 Route Verify on FMCSA

Two Men And A Truck Hollywood-Ft Lauderdale

Licensed interstate

Legal name: Lanier Services INC

USDOT: 1336508
MC: 515638
Based in: Davie, FL 33314 (13 mi from center)
Service: Long-distance
Fleet: 24 trucks, 24 drivers
USDOT registered: 2005

Call (954) 616-6683 Route Verify on FMCSA

Palm Beach Logistics

Licensed interstate

USDOT: 3306963
MC: 1053501
Based in: Boca Raton, FL 33431 (9 mi from center)
Service: Local moves
Fleet: 22 trucks, 80 drivers
USDOT registered: 2019

Route Verify on FMCSA

All 1,033 movers in Pompano Beach

Near Frederick (destination)

Mint Express INC

Licensed interstate

USDOT: 2779557
MC: 936752
Based in: Frederick, MD 21703 (6 mi from center)
Service: Local & long-distance
Fleet: 120 trucks, 60 drivers
USDOT registered: 2015

Call (443) 836-5232 Route Verify on FMCSA

Service Master

Licensed interstate

Legal name: Vintage Cleaning Corp INC

USDOT: 1022130
MC: 664497
Based in: Frederick, MD 21704 (6 mi from center)
Service: Local & long-distance
Fleet: 15 trucks, 20 drivers
USDOT registered: 2002

Call (301) 972-9100 Route Verify on FMCSA

J&m Truck Repair INC

Licensed interstate

USDOT: 1063127
MC: 915561
Based in: Frederick, MD 21703 (6 mi from center)
Service: Long-distance
Fleet: 10 trucks, 7 drivers
USDOT registered: 2002

Call (301) 668-3400 Route Verify on FMCSA

Stambaugh Pole Buildings

Licensed interstate Safety: Satisfactory

Legal name: Holler Contracting

USDOT: 1500152
MC: 1089742
Based in: Mount Airy, MD 21771 (14 mi from center)
Service: Local moves
Fleet: 10 trucks, 5 drivers
USDOT registered: 2006

Call (301) 898-8780 Route Verify on FMCSA

Ramar Moving Systems INC

Licensed interstate

USDOT: 441070
MC: 241863
Based in: Frederick, MD 21702 (4 mi from center)
Service: Local & long-distance
Fleet: 8 trucks, 8 drivers
USDOT registered: 1991

Call (301) 694-3366 Route Verify on FMCSA

Ramar Transportation & Logistics Group

Licensed interstate

USDOT: 1131819
MC: 460859
Based in: Frederick, MD 21702 (4 mi from center)
Service: Local moves
Fleet: 8 trucks, 5 drivers
USDOT registered: 2003

Call (301) 620-1609 Route Verify on FMCSA

Jh Services LLC

Licensed interstate

USDOT: 8211973
MC: 88161384
Based in: New Market, MD 21774 (8 mi from center)
Service: Local moves
Fleet: 8 trucks, 4 drivers
USDOT registered: 2026

Call (240) 888-4905 Route Verify on FMCSA

T Cassidy Trucking LLC

Licensed interstate

USDOT: 4229009
MC: 1635825
Based in: Frederick, MD 21701 (4 mi from center)
Service: Long-distance
Fleet: 7 trucks, 1 drivers
USDOT registered: 2024

Call (443) 742-9459 Route Verify on FMCSA

All 300 movers in Frederick

Tips for this move

Keep vehicle titles, passports and prescriptions with you; movers cannot carry some items at all.
Insist on a binding or binding-not-to-exceed estimate after an in-home or video survey.
Verify the carrier's USDOT and MC numbers on the FMCSA site before paying a deposit.
Ask how the delivery window is calculated and what the delay compensation is.

Near Pompano Beach

Near Frederick

Related routes

Other destinations from Pompano Beach

Other origins to Frederick

Frequently asked questions

How much does it cost to move from Pompano Beach to Frederick?

Typical full-service estimates for this route are $2,060 to $3,060 for a studio, $3,080 to $4,590 for a one-bedroom, $5,140 to $7,650 for a two-bedroom, $8,220 to $12,230 for a three-bedroom and $11,310 to $16,820 for four or more bedrooms. Packing, storage, stairs and specialty items add to these figures.

How far is Frederick from Pompano Beach?

About 1,091 road miles (925 miles in a straight line). Driving without overnight stops takes roughly 19 h 31 min.

How long will the movers take to deliver?

Expect a delivery window of 3 to 7 days after pickup. Carriers give a spread rather than a fixed date because long-distance trucks carry several shipments; a dedicated truck or expedited service shortens the window for an extra fee.

Does my mover need interstate authority for this move?

Yes. Crossing from Florida into Maryland makes this an interstate move, so the carrier must hold active FMCSA operating authority (an MC number) in addition to its USDOT number. The company cards on this page flag which carriers are authorized for interstate work.

Is it cheaper to rent a truck or use a container for Pompano Beach to Frederick?

A one-way rental truck for this distance typically runs $1,570 to $2,220 including mileage and fuel, and a portable container about $1,990 to $2,930. Both save money versus a full-service crew but you do the loading, and container transit can take longer than a mover's delivery window.

When is the least expensive time to book this move?

Rates are highest in summer and around the last days of any month, when demand peaks. Mid-month, mid-week and winter dates are usually quoted below the standard rate. Booking four to eight weeks ahead gives you the widest choice of carriers on the Pompano Beach–Frederick corridor.