Norfolk, VA → Stamford, CT · Regional long-distance move

Movers from Norfolk to Stamford

About 380 road miles heading northeast. Typical two-bedroom cost $3,200–$4,760, delivery in 1–3 days, 336 carriers on the Norfolk side and 135 in Stamford.

380 miroad distance
7 h 15 mindriving time
1–3 daysdelivery window
$3,200–$4,7602-bedroom estimate

Photo: Quintin Soloviev · CC BY 4.0

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Route summary

From: Norfolk, Virginia
To: Stamford, Connecticut
Road distance: ≈ 380 miles (322 straight-line)
Drive time: 7 h 15 min
Delivery window: 1–3 days
Move type: Interstate – FMCSA authority required
Movers at origin: 336 (197 interstate)
Movers at destination: 135 (92 interstate)

Reverse: Stamford → Norfolk

Moving from Norfolk to Stamford is a regional long-distance move of roughly 380 road miles, heading northeast from Virginia to Connecticut.

At this distance carriers price by shipment weight and mileage rather than by the hour. A two-bedroom home (around 5,000 lb of goods) typically costs $3,200 to $4,760 with a full-service mover, and delivery usually takes 1 to 3 days after pickup because long-haul trucks consolidate several households per trip. Driving it yourself takes about 7 h 15 min.

On the Norfolk side there are 336 household-goods carriers registered with the FMCSA in and around the city (197 of them authorized for interstate work), and 135 around Stamford (92 interstate). For an interstate move you can book from either end; movers near the origin handle loading and are usually the better first call, while a destination-side company can be useful if you need storage or delivery-day help in Stamford.

Norfolk has a population of about 231,013 and Stamford about 139,535. The two cities have comparable density (4,465 and 3,603 people per square mile), so loading and unloading conditions are usually similar at both ends.

Cost of moving from Norfolk to Stamford

Full-service estimate for 380 miles, by home size
Home size	Est. weight	Low	Typical	High
Studio	2,000 lb	$1,330	$1,630	$1,990
1 Bedroom	3,000 lb	$1,920	$2,340	$2,860
2 Bedrooms	5,000 lb	$3,200	$3,900	$4,760
3 Bedrooms	8,000 lb	$5,120	$6,240	$7,620
4+ Bedrooms	11,000 lb	$7,040	$8,590	$10,470

Rental truck (DIY)

$540–$760

One-way truck for the distance, mileage and fuel included; you load and drive.

Portable container

$1,360–$2,000

Container delivered, you load, company transports; transit is slower than a mover.

Full-service mover

$3,200–$4,760

Two-bedroom reference; crew loads, hauls and unloads.

Moving cost calculator

Distance is pre-filled for Norfolk, VA → Stamford, CT. Adjust the other options to see your range.

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Typical full-service range.

Estimates use market baselines described on the cost guide; your quotes will vary by inventory, access and date.

Moving companies for this route

Near Norfolk (origin)

Service Transfer INC

Licensed interstate Safety: Satisfactory

USDOT: 139659
MC: 135652
Based in: Chesapeake, VA 23324 (9 mi from center)
Service: Local & long-distance
Fleet: 240 trucks, 217 drivers
USDOT registered: 1974

Call (757) 543-7800 Route Verify on FMCSA

Highways & Skyways Of Nc

Licensed interstate

Legal name: Givens Transportation INC

USDOT: 1070890
MC: 446371
Based in: Chesapeake, VA 23320 (12 mi from center)
Service: Local & long-distance
Fleet: 170 trucks, 156 drivers
USDOT registered: 2002

Call (757) 233-4300 Route Verify on FMCSA

Atlantic Transport LLC

Licensed interstate

USDOT: 3109246
MC: 81782
Based in: Virginia Beach, VA 23455 (6 mi from center)
Service: Local & long-distance
Fleet: 76 trucks, 39 drivers
USDOT registered: 2018

Call (757) 447-8687 Route Verify on FMCSA

Wheels For Work LLC

Licensed interstate

USDOT: 3293159
MC: 1090224
Based in: Virginia Beach, VA 23454 (11 mi from center)
Service: Local moves
Fleet: 75 trucks, 75 drivers
USDOT registered: 2019

Call (401) 265-7661 Route Verify on FMCSA

Hampton Roads Moving & Storage

Licensed interstate Safety: Satisfactory

Legal name: Queeney Enterprises INC

USDOT: 1581633
MC: 585658
Based in: Suffolk, VA 23435 (14 mi from center)
Service: Local & long-distance
Fleet: 43 trucks, 30 drivers
USDOT registered: 2006

Call (757) 967-0770 Route Verify on FMCSA

Rail Direct Transportation Company

Licensed interstate Safety: Satisfactory

USDOT: 706550
MC: 326565
Based in: Portsmouth, VA 23707 (8 mi from center)
Service: Local & long-distance
Fleet: 38 trucks, 30 drivers
USDOT registered: 1997

Call (757) 398-8600 Route Verify on FMCSA

Leighton Transportation Services INC

Licensed interstate

USDOT: 2139019
MC: 744920
Based in: Portsmouth, VA 23701 (10 mi from center)
Service: Long-distance
Fleet: 25 trucks, 19 drivers
USDOT registered: 2011

Call (757) 689-7820 Route Verify on FMCSA

Apple Moving

Licensed interstate

Legal name: Accent Relocation Services INC

USDOT: 795385
MC: 354379
Based in: Norfolk, VA 23504 (5 mi from center)
Service: Long-distance
Fleet: 21 trucks, 13 drivers
USDOT registered: 1999

Call (757) 625-7631 Route Verify on FMCSA

All 336 movers in Norfolk

Near Stamford (destination)

Hendrickson Bus Corporation

Licensed interstate Safety: Satisfactory

Legal name: Hendrickson Bus Company

USDOT: 382112
MC: 729161
Based in: Bayville, NY 11709 (12 mi from center)
Service: Local & long-distance
Fleet: 152 trucks, 93 drivers
USDOT registered: 1990

Call (631) 271-8931 Route Verify on FMCSA

Dhl Global Forwarding

Licensed interstate

Legal name: Air Express International USA INC

USDOT: 74167
MC: 193047
Based in: Darien, CT 06820 (3 mi from center)
Service: Local moves
Fleet: 102 trucks, 181 drivers
USDOT registered: 1974

Call (305) 302-3989 Route Verify on FMCSA

Als Moving & Storage Co

Licensed interstate Safety: Satisfactory

Legal name: Veral Corp

USDOT: 292755
MC: 185639
Based in: White Plains, NY 10606 (13 mi from center)
Service: Local & long-distance
Fleet: 24 trucks, 20 drivers
USDOT registered: 1987

Call (914) 761-2528 Route Verify on FMCSA

The Junkluggers And Luggers Moving & Delivery

Licensed interstate

Legal name: Junkluggers LLC

USDOT: 1867983
MC: 934353
Based in: Stamford, CT 06902 (1 mi from center)
Service: Local moves
Fleet: 18 trucks, 20 drivers
USDOT registered: 2009

Call (203) 580-4829 Route Verify on FMCSA

J B And Franks Moving Services INC

Licensed interstate Safety: Satisfactory

Legal name: J B Moving Services INC

USDOT: 517785
MC: 196878
Based in: Stamford, CT 06902 (1 mi from center)
Service: Long-distance
Fleet: 16 trucks, 15 drivers
USDOT registered: 1993

Call (203) 602-7979 Route Verify on FMCSA

Conri Services INC

Licensed interstate

USDOT: 1599349
MC: 591649
Based in: Hawthorne, NY 10532 (13 mi from center)
Service: Local & long-distance
Fleet: 13 trucks, 10 drivers
USDOT registered: 2007

Call (914) 592-2300 Route Verify on FMCSA

Intense Movers INC

Licensed interstate

USDOT: 2204625
MC: 722908
Based in: Stamford, CT 06905 (1 mi from center)
Service: Long-distance
Fleet: 11 trucks, 5 drivers
USDOT registered: 2011

Call (203) 274-6554 Route Verify on FMCSA

Doran Brothers Moving & Self Storage

Licensed interstate Safety: Satisfactory

Legal name: Narod INC

USDOT: 710236
MC: 358983
Based in: Stamford, CT 06902 (1 mi from center)
Service: Local & long-distance
Fleet: 10 trucks, 10 drivers
USDOT registered: 1997

Call (203) 328-9656 Route Verify on FMCSA

All 135 movers in Stamford

Related routes

Other destinations from Norfolk

Other origins to Stamford

Frequently asked questions

How much does it cost to move from Norfolk to Stamford?

Typical full-service estimates for this route are $1,330 to $1,990 for a studio, $1,920 to $2,860 for a one-bedroom, $3,200 to $4,760 for a two-bedroom, $5,120 to $7,620 for a three-bedroom and $7,040 to $10,470 for four or more bedrooms. Packing, storage, stairs and specialty items add to these figures.

How far is Stamford from Norfolk?

About 380 road miles (322 miles in a straight line). Driving without overnight stops takes roughly 7 h 15 min.

How long will the movers take to deliver?

Expect a delivery window of 1 to 3 days after pickup. Carriers give a spread rather than a fixed date because long-distance trucks carry several shipments; a dedicated truck or expedited service shortens the window for an extra fee.

Does my mover need interstate authority for this move?

Yes. Crossing from Virginia into Connecticut makes this an interstate move, so the carrier must hold active FMCSA operating authority (an MC number) in addition to its USDOT number. The company cards on this page flag which carriers are authorized for interstate work.

Is it cheaper to rent a truck or use a container for Norfolk to Stamford?

A one-way rental truck for this distance typically runs $540 to $760 including mileage and fuel, and a portable container about $1,360 to $2,000. Both save money versus a full-service crew but you do the loading, and container transit can take longer than a mover's delivery window.

When is the least expensive time to book this move?

Rates are highest in summer and around the last days of any month, when demand peaks. Mid-month, mid-week and winter dates are usually quoted below the standard rate. Booking four to eight weeks ahead gives you the widest choice of carriers on the Norfolk–Stamford corridor.