Johnson City, TN → Norfolk, VA · Regional long-distance move

Movers from Johnson City to Norfolk

About 404 road miles heading east. Typical two-bedroom cost $3,040–$4,520, delivery in 1–3 days, 93 carriers on the Johnson City side and 336 in Norfolk.

404 miroad distance
7 h 40 mindriving time
1–3 daysdelivery window
$3,040–$4,5202-bedroom estimate

Photo: Bruce Emmerling · CC BY-SA 4.0

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Route summary

From: Johnson City, Tennessee
To: Norfolk, Virginia
Road distance: ≈ 404 miles (343 straight-line)
Drive time: 7 h 40 min
Delivery window: 1–3 days
Move type: Interstate – FMCSA authority required
Movers at origin: 93 (59 interstate)
Movers at destination: 336 (197 interstate)

Reverse: Norfolk → Johnson City

Norfolk sits about 404 miles east of Johnson City, which makes this an interstate relocation from Tennessee to Virginia that most movers classify as a regional long-distance move.

At this distance carriers price by shipment weight and mileage rather than by the hour. A two-bedroom home (around 5,000 lb of goods) typically costs $3,040 to $4,520 with a full-service mover, and delivery usually takes 1 to 3 days after pickup because long-haul trucks consolidate several households per trip. Driving it yourself takes about 7 h 40 min.

On the Johnson City side there are 93 household-goods carriers registered with the FMCSA in and around the city (59 of them authorized for interstate work), and 336 around Norfolk (197 interstate). For an interstate move you can book from either end; movers near the origin handle loading and are usually the better first call, while a destination-side company can be useful if you need storage or delivery-day help in Norfolk.

Johnson City has a population of about 74,000 and Norfolk about 231,013. Norfolk is the denser city (4,465 people per square mile versus 1,633 in Johnson City), which often means shuttle trucks, parking restrictions or building move-in windows on delivery day. Virginia is a higher-cost state than Tennessee, so budget a little more for destination-side help, deposits and first-month expenses. Note that Virginia does collect a state income tax, unlike Tennessee, so factor that into the cost-of-living comparison.

Cost of moving from Johnson City to Norfolk

Full-service estimate for 404 miles, by home size
Home size	Est. weight	Low	Typical	High
Studio	2,000 lb	$1,230	$1,500	$1,830
1 Bedroom	3,000 lb	$1,820	$2,220	$2,710
2 Bedrooms	5,000 lb	$3,040	$3,700	$4,520
3 Bedrooms	8,000 lb	$4,860	$5,920	$7,230
4+ Bedrooms	11,000 lb	$6,680	$8,150	$9,940

Rental truck (DIY)

$570–$800

One-way truck for the distance, mileage and fuel included; you load and drive.

Portable container

$1,380–$2,030

Container delivered, you load, company transports; transit is slower than a mover.

Full-service mover

$3,040–$4,520

Two-bedroom reference; crew loads, hauls and unloads.

Moving cost calculator

Distance is pre-filled for Johnson City, TN → Norfolk, VA. Adjust the other options to see your range.

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Typical full-service range.

Estimates use market baselines described on the cost guide; your quotes will vary by inventory, access and date.

Moving companies for this route

Near Johnson City (origin)

Cox Disposal INC

Licensed interstate

USDOT: 701359
MC: 66967
Based in: Bluff City, TN 37618 (13 mi from center)
Service: Local moves
Fleet: 16 trucks, 8 drivers
USDOT registered: 1997

Call (423) 538-4104 Route Verify on FMCSA

Sheepdog Transport

Licensed interstate

Legal name: Black Barn Farm LLC

USDOT: 3545701
MC: 136488
Based in: Elizabethton, TN 37643 (15 mi from center)
Service: Long-distance
Fleet: 16 trucks, 16 drivers
USDOT registered: 2021

Call (772) 323-8127 Route Verify on FMCSA

Eastern Tennessee Transport LLC

Licensed interstate

USDOT: 2382126
MC: 818191
Based in: Blountville, TN 37617 (13 mi from center)
Service: Long-distance
Fleet: 15 trucks, 11 drivers
USDOT registered: 2013

Call (423) 612-3377 Route Verify on FMCSA

Wcp Transportation LLC

Licensed interstate

USDOT: 763762
MC: 343871
Based in: Gray, TN 37615 (6 mi from center)
Service: Long-distance
Fleet: 12 trucks, 10 drivers
USDOT registered: 1998

Call (423) 232-0045 Route Verify on FMCSA

Tri City Logistics INC

Licensed interstate

USDOT: 1577982
MC: 598650
Based in: Kingsport, TN 37663 (10 mi from center)
Service: Local & long-distance
Fleet: 12 trucks, 10 drivers
USDOT registered: 2006

Call (423) 279-1771 Route Verify on FMCSA

Olivers Transport LLC

Licensed interstate

USDOT: 3981761
MC: 1491041
Based in: Elizabethton, TN 37643 (15 mi from center)
Service: Local moves
Fleet: 12 trucks, 12 drivers
USDOT registered: 2022

Call (423) 543-0028 Route Verify on FMCSA

J & L Trucking INC

Licensed interstate

USDOT: 1411363
MC: 534652
Based in: Piney Flats, TN 37686 (7 mi from center)
Service: Long-distance
Fleet: 6 trucks, 5 drivers
USDOT registered: 2005

Call (423) 946-3748 Route Verify on FMCSA

Bennett'S Moving Services

Licensed interstate

Legal name: Bms Enterprises LLC

USDOT: 2917922
MC: 1072695
Based in: Elizabethton, TN 37643 (15 mi from center)
Service: Long-distance
Fleet: 6 trucks, 6 drivers
USDOT registered: 2016

Call (423) 512-2850 Route Verify on FMCSA

All 93 movers in Johnson City

Near Norfolk (destination)

Service Transfer INC

Licensed interstate Safety: Satisfactory

USDOT: 139659
MC: 135652
Based in: Chesapeake, VA 23324 (9 mi from center)
Service: Local & long-distance
Fleet: 240 trucks, 217 drivers
USDOT registered: 1974

Call (757) 543-7800 Route Verify on FMCSA

Highways & Skyways Of Nc

Licensed interstate

Legal name: Givens Transportation INC

USDOT: 1070890
MC: 446371
Based in: Chesapeake, VA 23320 (12 mi from center)
Service: Local & long-distance
Fleet: 170 trucks, 156 drivers
USDOT registered: 2002

Call (757) 233-4300 Route Verify on FMCSA

Atlantic Transport LLC

Licensed interstate

USDOT: 3109246
MC: 81782
Based in: Virginia Beach, VA 23455 (6 mi from center)
Service: Local & long-distance
Fleet: 76 trucks, 39 drivers
USDOT registered: 2018

Call (757) 447-8687 Route Verify on FMCSA

Wheels For Work LLC

Licensed interstate

USDOT: 3293159
MC: 1090224
Based in: Virginia Beach, VA 23454 (11 mi from center)
Service: Local moves
Fleet: 75 trucks, 75 drivers
USDOT registered: 2019

Call (401) 265-7661 Route Verify on FMCSA

Hampton Roads Moving & Storage

Licensed interstate Safety: Satisfactory

Legal name: Queeney Enterprises INC

USDOT: 1581633
MC: 585658
Based in: Suffolk, VA 23435 (14 mi from center)
Service: Local & long-distance
Fleet: 43 trucks, 30 drivers
USDOT registered: 2006

Call (757) 967-0770 Route Verify on FMCSA

Rail Direct Transportation Company

Licensed interstate Safety: Satisfactory

USDOT: 706550
MC: 326565
Based in: Portsmouth, VA 23707 (8 mi from center)
Service: Local & long-distance
Fleet: 38 trucks, 30 drivers
USDOT registered: 1997

Call (757) 398-8600 Route Verify on FMCSA

Leighton Transportation Services INC

Licensed interstate

USDOT: 2139019
MC: 744920
Based in: Portsmouth, VA 23701 (10 mi from center)
Service: Long-distance
Fleet: 25 trucks, 19 drivers
USDOT registered: 2011

Call (757) 689-7820 Route Verify on FMCSA

Apple Moving

Licensed interstate

Legal name: Accent Relocation Services INC

USDOT: 795385
MC: 354379
Based in: Norfolk, VA 23504 (5 mi from center)
Service: Long-distance
Fleet: 21 trucks, 13 drivers
USDOT registered: 1999

Call (757) 625-7631 Route Verify on FMCSA

All 336 movers in Norfolk

Tips for this move

Get three written estimates; at this distance quotes can vary by a third for the same inventory.
Ask whether the carrier will use one truck end to end or transfer your goods at a terminal.
Weigh the cost of full-value protection against the released-value default of 60 cents per pound.
Book four to six weeks out for summer dates on the Johnson City–Norfolk corridor.

Near Johnson City

Near Norfolk

Related routes

Other destinations from Johnson City

Other origins to Norfolk

Frequently asked questions

How much does it cost to move from Johnson City to Norfolk?

Typical full-service estimates for this route are $1,230 to $1,830 for a studio, $1,820 to $2,710 for a one-bedroom, $3,040 to $4,520 for a two-bedroom, $4,860 to $7,230 for a three-bedroom and $6,680 to $9,940 for four or more bedrooms. Packing, storage, stairs and specialty items add to these figures.

How far is Norfolk from Johnson City?

About 404 road miles (343 miles in a straight line). Driving without overnight stops takes roughly 7 h 40 min.

How long will the movers take to deliver?

Expect a delivery window of 1 to 3 days after pickup. Carriers give a spread rather than a fixed date because long-distance trucks carry several shipments; a dedicated truck or expedited service shortens the window for an extra fee.

Does my mover need interstate authority for this move?

Yes. Crossing from Tennessee into Virginia makes this an interstate move, so the carrier must hold active FMCSA operating authority (an MC number) in addition to its USDOT number. The company cards on this page flag which carriers are authorized for interstate work.

Is it cheaper to rent a truck or use a container for Johnson City to Norfolk?

A one-way rental truck for this distance typically runs $570 to $800 including mileage and fuel, and a portable container about $1,380 to $2,030. Both save money versus a full-service crew but you do the loading, and container transit can take longer than a mover's delivery window.

When is the least expensive time to book this move?

Rates are highest in summer and around the last days of any month, when demand peaks. Mid-month, mid-week and winter dates are usually quoted below the standard rate. Booking four to eight weeks ahead gives you the widest choice of carriers on the Johnson City–Norfolk corridor.