Iowa City, IA → St. Paul, MN · Regional long-distance move
About 284 road miles heading north. Typical two-bedroom cost $2,550–$3,800, delivery in 1–3 days, 43 carriers on the Iowa City side and 1,099 in St. Paul.
Moving from Iowa City to St. Paul is a regional long-distance move of roughly 284 road miles, heading north from Iowa to Minnesota.
At this distance carriers price by shipment weight and mileage rather than by the hour. A two-bedroom home (around 5,000 lb of goods) typically costs $2,550 to $3,800 with a full-service mover, and delivery usually takes 1 to 3 days after pickup because long-haul trucks consolidate several households per trip. Driving it yourself takes about 5 h 36 min.
On the Iowa City side there are 43 household-goods carriers registered with the FMCSA in and around the city (28 of them authorized for interstate work), and 1,099 around St. Paul (499 interstate). For an interstate move you can book from either end; movers near the origin handle loading and are usually the better first call, while a destination-side company can be useful if you need storage or delivery-day help in St. Paul.
Iowa City has a population of about 75,000 and St. Paul about 306,684. St. Paul is the denser city (5,991 people per square mile versus 2,904 in Iowa City), which often means shuttle trucks, parking restrictions or building move-in windows on delivery day. Minnesota is a higher-cost state than Iowa, so budget a little more for destination-side help, deposits and first-month expenses.
| Home size | Est. weight | Low | Typical | High |
|---|---|---|---|---|
| Studio | 2,000 lb | $1,210 | $1,470 | $1,790 |
| 1 Bedroom | 3,000 lb | $1,530 | $1,870 | $2,280 |
| 2 Bedrooms | 5,000 lb | $2,550 | $3,110 | $3,800 |
| 3 Bedrooms | 8,000 lb | $4,080 | $4,980 | $6,070 |
| 4+ Bedrooms | 11,000 lb | $5,610 | $6,840 | $8,350 |
$440–$620
One-way truck for the distance, mileage and fuel included; you load and drive.
$1,270–$1,870
Container delivered, you load, company transports; transit is slower than a mover.
$2,550–$3,800
Two-bedroom reference; crew loads, hauls and unloads.
Distance is pre-filled for Iowa City, IA → St. Paul, MN. Adjust the other options to see your range.
Typical full-service range.
Estimates use market baselines described on the cost guide; your quotes will vary by inventory, access and date.
Legal name: Adamantine Spine Moving INC
Legal name: Iowa City Auto Sales LLC
Legal name: Brendan Daryl Beachy
Legal name: Bay And Bay Transfer Co INC
Legal name: Dedicated Logistics LLC
Legal name: Select Comfort Retail Corporation
Legal name: Statewide Transportation LLC
Legal name: Portable Storage Of Mn LLC
Legal name: Jefferson Partners Lp
Legal name: Young Men'S Christian Association Ymca Of The Greater Twin C
Typical full-service estimates for this route are $1,210 to $1,790 for a studio, $1,530 to $2,280 for a one-bedroom, $2,550 to $3,800 for a two-bedroom, $4,080 to $6,070 for a three-bedroom and $5,610 to $8,350 for four or more bedrooms. Packing, storage, stairs and specialty items add to these figures.
About 284 road miles (241 miles in a straight line). Driving without overnight stops takes roughly 5 h 36 min.
Expect a delivery window of 1 to 3 days after pickup. Carriers give a spread rather than a fixed date because long-distance trucks carry several shipments; a dedicated truck or expedited service shortens the window for an extra fee.
Yes. Crossing from Iowa into Minnesota makes this an interstate move, so the carrier must hold active FMCSA operating authority (an MC number) in addition to its USDOT number. The company cards on this page flag which carriers are authorized for interstate work.
A one-way rental truck for this distance typically runs $440 to $620 including mileage and fuel, and a portable container about $1,270 to $1,870. Both save money versus a full-service crew but you do the loading, and container transit can take longer than a mover's delivery window.
Rates are highest in summer and around the last days of any month, when demand peaks. Mid-month, mid-week and winter dates are usually quoted below the standard rate. Booking four to eight weeks ahead gives you the widest choice of carriers on the Iowa City–St. Paul corridor.