Hampton, VA → Johnson City, TN · Regional long-distance move

Movers from Hampton to Johnson City

About 402 road miles heading west. Typical two-bedroom cost $3,030–$4,510, delivery in 1–3 days, 157 carriers on the Hampton side and 93 in Johnson City.

402 miroad distance
7 h 38 mindriving time
1–3 daysdelivery window
$3,030–$4,5102-bedroom estimate

Photo: Mrgriffter · CC BY-SA 4.0

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Route summary

From: Hampton, Virginia
To: Johnson City, Tennessee
Road distance: ≈ 402 miles (340 straight-line)
Drive time: 7 h 38 min
Delivery window: 1–3 days
Move type: Interstate – FMCSA authority required
Movers at origin: 157 (88 interstate)
Movers at destination: 93 (59 interstate)

Reverse: Johnson City → Hampton

Johnson City sits about 402 miles west of Hampton, which makes this an interstate relocation from Virginia to Tennessee that most movers classify as a regional long-distance move.

At this distance carriers price by shipment weight and mileage rather than by the hour. A two-bedroom home (around 5,000 lb of goods) typically costs $3,030 to $4,510 with a full-service mover, and delivery usually takes 1 to 3 days after pickup because long-haul trucks consolidate several households per trip. Driving it yourself takes about 7 h 38 min.

On the Hampton side there are 157 household-goods carriers registered with the FMCSA in and around the city (88 of them authorized for interstate work), and 93 around Johnson City (59 interstate). For an interstate move you can book from either end; movers near the origin handle loading and are usually the better first call, while a destination-side company can be useful if you need storage or delivery-day help in Johnson City.

Hampton has a population of about 137,315 and Johnson City about 74,000. Hampton is considerably denser (2,663 people per square mile versus 1,633), so expect tighter loading conditions, parking permits or elevator reservations at the origin and easier truck access at the destination. Labor and living costs run lower in Tennessee than in Virginia, which tends to make destination-side services such as unpacking or storage cheaper than the same services back home. Tennessee levies no state income tax on wages, a frequent reason people make this exact move.

Cost of moving from Hampton to Johnson City

Full-service estimate for 402 miles, by home size
Home size	Est. weight	Low	Typical	High
Studio	2,000 lb	$1,230	$1,500	$1,830
1 Bedroom	3,000 lb	$1,820	$2,220	$2,700
2 Bedrooms	5,000 lb	$3,030	$3,690	$4,510
3 Bedrooms	8,000 lb	$4,850	$5,910	$7,210
4+ Bedrooms	11,000 lb	$6,660	$8,130	$9,910

Rental truck (DIY)

$560–$790

One-way truck for the distance, mileage and fuel included; you load and drive.

Portable container

$1,380–$2,030

Container delivered, you load, company transports; transit is slower than a mover.

Full-service mover

$3,030–$4,510

Two-bedroom reference; crew loads, hauls and unloads.

Moving cost calculator

Distance is pre-filled for Hampton, VA → Johnson City, TN. Adjust the other options to see your range.

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Typical full-service range.

Estimates use market baselines described on the cost guide; your quotes will vary by inventory, access and date.

Moving companies for this route

Near Hampton (origin)

Apple Moving

Licensed interstate

Legal name: Accent Relocation Services INC

USDOT: 795385
MC: 354379
Based in: Norfolk, VA 23504 (13 mi from center)
Service: Long-distance
Fleet: 21 trucks, 13 drivers
USDOT registered: 1999

Call (757) 625-7631 Route Verify on FMCSA

Security Storage & Van Company Of Norfolk Va INC

Licensed interstate Safety: Satisfactory

USDOT: 121073
MC: 128699
Based in: Norfolk, VA 23502 (14 mi from center)
Service: Long-distance
Fleet: 19 trucks, 10 drivers
USDOT registered: 1974

Call (757) 466-9000 Route Verify on FMCSA

Monroe Transfer & Storage Co INC

Licensed interstate

USDOT: 169188
MC: 129470
Based in: Norfolk, VA 23502 (14 mi from center)
Service: Long-distance
Fleet: 18 trucks, 11 drivers
USDOT registered: 1974

Call (757) 466-9351 Route Verify on FMCSA

Seaford Transfer

Licensed interstate

Legal name: Seaford Transfer INC

USDOT: 537377
MC: 268065
Based in: Yorktown, VA 23692 (13 mi from center)
Service: Long-distance
Fleet: 17 trucks, 13 drivers
USDOT registered: 1993

Call (757) 898-8019 Route Verify on FMCSA

Daltonkelly&sons INC

Licensed interstate

USDOT: 2832635
MC: 5506
Based in: Norfolk, VA 23513 (12 mi from center)
Service: Long-distance
Fleet: 10 trucks, 3 drivers
USDOT registered: 2015

Call (757) 309-3837 Route Verify on FMCSA

All My Sons Of Virginia Beach I LLC

Licensed interstate

USDOT: 3786641
MC: 1357542
Based in: Norfolk, VA 23502 (14 mi from center)
Service: Long-distance
Fleet: 10 trucks, 16 drivers
USDOT registered: 2021

Call (469) 461-5000 Route Verify on FMCSA

Green Fuel Transport INC

Licensed interstate

USDOT: 1408368
MC: 534483
Based in: Norfolk, VA 23505 (9 mi from center)
Service: Local & long-distance
Fleet: 9 trucks, 10 drivers
USDOT registered: 2005

Call (757) 348-9515 Route Verify on FMCSA

College Hunks Hauling Junk And Moving

Licensed interstate

Legal name: Tidewater Moving And Hauling LLC

USDOT: 2929288
MC: 1077820
Based in: Norfolk, VA 23513 (12 mi from center)
Service: Local moves
Fleet: 9 trucks, 4 drivers
USDOT registered: 2016

Call (757) 282-6344 Route Verify on FMCSA

All 157 movers in Hampton

Near Johnson City (destination)

Cox Disposal INC

Licensed interstate

USDOT: 701359
MC: 66967
Based in: Bluff City, TN 37618 (13 mi from center)
Service: Local moves
Fleet: 16 trucks, 8 drivers
USDOT registered: 1997

Call (423) 538-4104 Route Verify on FMCSA

Sheepdog Transport

Licensed interstate

Legal name: Black Barn Farm LLC

USDOT: 3545701
MC: 136488
Based in: Elizabethton, TN 37643 (15 mi from center)
Service: Long-distance
Fleet: 16 trucks, 16 drivers
USDOT registered: 2021

Call (772) 323-8127 Route Verify on FMCSA

Eastern Tennessee Transport LLC

Licensed interstate

USDOT: 2382126
MC: 818191
Based in: Blountville, TN 37617 (13 mi from center)
Service: Long-distance
Fleet: 15 trucks, 11 drivers
USDOT registered: 2013

Call (423) 612-3377 Route Verify on FMCSA

Wcp Transportation LLC

Licensed interstate

USDOT: 763762
MC: 343871
Based in: Gray, TN 37615 (6 mi from center)
Service: Long-distance
Fleet: 12 trucks, 10 drivers
USDOT registered: 1998

Call (423) 232-0045 Route Verify on FMCSA

Tri City Logistics INC

Licensed interstate

USDOT: 1577982
MC: 598650
Based in: Kingsport, TN 37663 (10 mi from center)
Service: Local & long-distance
Fleet: 12 trucks, 10 drivers
USDOT registered: 2006

Call (423) 279-1771 Route Verify on FMCSA

Olivers Transport LLC

Licensed interstate

USDOT: 3981761
MC: 1491041
Based in: Elizabethton, TN 37643 (15 mi from center)
Service: Local moves
Fleet: 12 trucks, 12 drivers
USDOT registered: 2022

Call (423) 543-0028 Route Verify on FMCSA

J & L Trucking INC

Licensed interstate

USDOT: 1411363
MC: 534652
Based in: Piney Flats, TN 37686 (7 mi from center)
Service: Long-distance
Fleet: 6 trucks, 5 drivers
USDOT registered: 2005

Call (423) 946-3748 Route Verify on FMCSA

Bennett'S Moving Services

Licensed interstate

Legal name: Bms Enterprises LLC

USDOT: 2917922
MC: 1072695
Based in: Elizabethton, TN 37643 (15 mi from center)
Service: Long-distance
Fleet: 6 trucks, 6 drivers
USDOT registered: 2016

Call (423) 512-2850 Route Verify on FMCSA

All 93 movers in Johnson City

Tips for this move

Get three written estimates; at this distance quotes can vary by a third for the same inventory.
Ask whether the carrier will use one truck end to end or transfer your goods at a terminal.
Weigh the cost of full-value protection against the released-value default of 60 cents per pound.
Book four to six weeks out for summer dates on the Hampton–Johnson City corridor.

Near Hampton

Near Johnson City

Related routes

Other destinations from Hampton

Other origins to Johnson City

Frequently asked questions

How much does it cost to move from Hampton to Johnson City?

Typical full-service estimates for this route are $1,230 to $1,830 for a studio, $1,820 to $2,700 for a one-bedroom, $3,030 to $4,510 for a two-bedroom, $4,850 to $7,210 for a three-bedroom and $6,660 to $9,910 for four or more bedrooms. Packing, storage, stairs and specialty items add to these figures.

How far is Johnson City from Hampton?

About 402 road miles (340 miles in a straight line). Driving without overnight stops takes roughly 7 h 38 min.

How long will the movers take to deliver?

Expect a delivery window of 1 to 3 days after pickup. Carriers give a spread rather than a fixed date because long-distance trucks carry several shipments; a dedicated truck or expedited service shortens the window for an extra fee.

Does my mover need interstate authority for this move?

Yes. Crossing from Virginia into Tennessee makes this an interstate move, so the carrier must hold active FMCSA operating authority (an MC number) in addition to its USDOT number. The company cards on this page flag which carriers are authorized for interstate work.

Is it cheaper to rent a truck or use a container for Hampton to Johnson City?

A one-way rental truck for this distance typically runs $560 to $790 including mileage and fuel, and a portable container about $1,380 to $2,030. Both save money versus a full-service crew but you do the loading, and container transit can take longer than a mover's delivery window.

When is the least expensive time to book this move?

Rates are highest in summer and around the last days of any month, when demand peaks. Mid-month, mid-week and winter dates are usually quoted below the standard rate. Booking four to eight weeks ahead gives you the widest choice of carriers on the Hampton–Johnson City corridor.