El Cajon, CA → Memphis, TN · Cross-country move

Movers from El Cajon to Memphis

About 1,830 road miles heading east. Typical two-bedroom cost $7,020–$10,450, delivery in 5–10 days, 339 carriers on the El Cajon side and 534 in Memphis.

1,830 miroad distance
32 hours (4 driving days)driving time
5–10 daysdelivery window
$7,020–$10,4502-bedroom estimate

Photo: Quintin Soloviev · CC BY 4.0

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Route summary

From: El Cajon, California
To: Memphis, Tennessee
Road distance: ≈ 1,830 miles (1,550 straight-line)
Drive time: 32 hours (4 driving days)
Delivery window: 5–10 days
Move type: Interstate – FMCSA authority required
Movers at origin: 339 (105 interstate)
Movers at destination: 534 (397 interstate)

Reverse: Memphis → El Cajon

The route from El Cajon, CA to Memphis, TN covers roughly 1,830 miles by road, a east-bound trip that falls into the cross-country move category for pricing purposes.

At this distance carriers price by shipment weight and mileage rather than by the hour. A two-bedroom home (around 5,000 lb of goods) typically costs $7,020 to $10,450 with a full-service mover, and delivery usually takes 5 to 10 days after pickup because long-haul trucks consolidate several households per trip. Driving it yourself takes about 32 hours (4 driving days).

On the El Cajon side there are 339 household-goods carriers registered with the FMCSA in and around the city (105 of them authorized for interstate work), and 534 around Memphis (397 interstate). For an interstate move you can book from either end; movers near the origin handle loading and are usually the better first call, while a destination-side company can be useful if you need storage or delivery-day help in Memphis.

El Cajon has a population of about 101,755 and Memphis about 609,647. El Cajon is considerably denser (7,325 people per square mile versus 2,132), so expect tighter loading conditions, parking permits or elevator reservations at the origin and easier truck access at the destination. Labor and living costs run lower in Tennessee than in California, which tends to make destination-side services such as unpacking or storage cheaper than the same services back home. Tennessee levies no state income tax on wages, a frequent reason people make this exact move.

Cost of moving from El Cajon to Memphis

Full-service estimate for 1,830 miles, by home size
Home size	Est. weight	Low	Typical	High
Studio	2,000 lb	$2,810	$3,430	$4,180
1 Bedroom	3,000 lb	$4,210	$5,140	$6,270
2 Bedrooms	5,000 lb	$7,020	$8,560	$10,450
3 Bedrooms	8,000 lb	$11,240	$13,700	$16,720
4+ Bedrooms	11,000 lb	$15,450	$18,840	$22,990

Rental truck (DIY)

$2,630–$3,710

One-way truck for the distance, mileage and fuel included; you load and drive.

Portable container

$2,650–$3,900

Container delivered, you load, company transports; transit is slower than a mover.

Full-service mover

$7,020–$10,450

Two-bedroom reference; crew loads, hauls and unloads.

Moving cost calculator

Distance is pre-filled for El Cajon, CA → Memphis, TN. Adjust the other options to see your range.

—to—

Typical full-service range.

Estimates use market baselines described on the cost guide; your quotes will vary by inventory, access and date.

Moving companies for this route

Near El Cajon (origin)

Magic Mile LLC

Licensed interstate

USDOT: 3296634
MC: 1044843
Based in: Poway, CA 92064 (13 mi from center)
Service: Local moves
Fleet: 45 trucks, 70 drivers
USDOT registered: 2019

Call (619) 991-9424 Route Verify on FMCSA

Djw Logistics

Licensed interstate

Legal name: Walk With Me INC

USDOT: 3312065
MC: 1052279
Based in: Chula Vista, CA 91910 (13 mi from center)
Service: Local moves
Fleet: 30 trucks, 60 drivers
USDOT registered: 2019

Call (858) 294-3804 Route Verify on FMCSA

Republic Moving & Storage

Licensed interstate

Legal name: Lovejoy'S Family Moving INC

USDOT: 3369820
MC: 778208
Based in: Chula Vista, CA 91914 (9 mi from center)
Service: Local & long-distance
Fleet: 21 trucks, 20 drivers
USDOT registered: 2019

Call (951) 541-6710 Route Verify on FMCSA

Ackley Moving Services

Licensed interstate

Legal name: Ackley Enterprises INC

USDOT: 1868365
MC: 675281
Based in: Poway, CA 92064 (13 mi from center)
Service: Long-distance
Fleet: 21 trucks, 19 drivers
USDOT registered: 2009

Call (858) 735-9587 Route Verify on FMCSA

Allstate Logistics

Licensed interstate

Legal name: Allstate Van & Storage INC

USDOT: 692879
MC: 321079
Based in: Poway, CA 92064 (13 mi from center)
Service: Local & long-distance
Fleet: 18 trucks, 5 drivers
USDOT registered: 1997

Call (858) 746-1000 Route Verify on FMCSA

The Cms Companies

Licensed interstate Safety: Satisfactory

Legal name: Sullivan Moving & Storage INC

USDOT: 56181
MC: 127405
Based in: San Diego, CA 92111 (12 mi from center)
Service: Local & long-distance
Fleet: 17 trucks, 42 drivers
USDOT registered: 1974

Call (253) 395-5432 Route Verify on FMCSA

B One LLC

Licensed interstate

USDOT: 2271280
MC: 780878
Based in: El Cajon, CA 92020 (1 mi from center)
Service: Long-distance
Fleet: 16 trucks, 11 drivers
USDOT registered: 2012

Call (619) 215-5125 Route Verify on FMCSA

C & D Towing Specialists

Licensed interstate Safety: Satisfactory

Legal name: C & D Towing Specialists INC

USDOT: 1057657
MC: 442792
Based in: El Cajon, CA 92020 (1 mi from center)
Service: Local & long-distance
Fleet: 13 trucks, 19 drivers
USDOT registered: 2002

Call (619) 463-8697 Route Verify on FMCSA

All 339 movers in El Cajon

Near Memphis (destination)

Jit-Ex

Licensed interstate Safety: Satisfactory

Legal name: Jit - Ex LLC

USDOT: 974027
MC: 415618
Based in: Memphis, TN 38116 (6 mi from center)
Service: Local & long-distance
Fleet: 277 trucks, 340 drivers
USDOT registered: 2001

Call (901) 367-7405 Route Verify on FMCSA

Empire Express INC

Licensed interstate Safety: Satisfactory

USDOT: 253615
MC: 179963
Based in: Memphis, TN 38116 (6 mi from center)
Service: Local & long-distance
Fleet: 140 trucks, 116 drivers
USDOT registered: 1984

Call (901) 942-3300 Route Verify on FMCSA

Cooper Air Freight Service INC

Licensed interstate Safety: Satisfactory

USDOT: 182466
MC: 148364
Based in: Memphis, TN 38106 (4 mi from center)
Service: Local & long-distance
Fleet: 77 trucks, 77 drivers
USDOT registered: 1974

Call (901) 775-5007 Route Verify on FMCSA

Cn Transportation Limited

Licensed interstate

USDOT: 1627098
MC: 600399
Based in: Memphis, TN 38109 (12 mi from center)
Service: Long-distance
Fleet: 65 trucks, 65 drivers
USDOT registered: 2007

Call (901) 482-6680 Route Verify on FMCSA

Graham Trucking LLC

Licensed interstate Safety: Satisfactory

USDOT: 744970
MC: 382262
Based in: Nesbit, MS 38651 (15 mi from center)
Service: Local & long-distance
Fleet: 46 trucks, 28 drivers
USDOT registered: 1998

Call (662) 449-8367 Route Verify on FMCSA

Dynavia Logistics INC

Licensed interstate

USDOT: 4241252
MC: 1642490
Based in: Memphis, TN 38109 (12 mi from center)
Service: Local & long-distance
Fleet: 31 trucks, 8 drivers
USDOT registered: 2024

Call (833) 374-3629 Route Verify on FMCSA

Nale Logistics & Expedite LLC

Licensed interstate

USDOT: 2286796
MC: 781041
Based in: Memphis, TN 38118 (6 mi from center)
Service: Local & long-distance
Fleet: 29 trucks, 29 drivers
USDOT registered: 2012

Route Verify on FMCSA

Mid South Food Bank

Interstate carrier

USDOT: 505050
Based in: Memphis, TN 38116 (6 mi from center)
Service: Long-distance
Fleet: 27 trucks, 11 drivers
USDOT registered: 1992

Call (901) 373-0437 Route Verify on FMCSA

All 534 movers in Memphis

Tips for this move

Confirm which items the mover will not carry (plants, perishables, propane, some batteries).
Expect a delivery spread of one to two weeks; plan temporary housing in Memphis accordingly.
Compare a full-service van line against a container service; for a small household the container often wins.
Ask about consolidated versus dedicated truck options—dedicated is faster but costs more.

Near El Cajon

Near Memphis

Related routes

Other destinations from El Cajon

Other origins to Memphis

Frequently asked questions

How much does it cost to move from El Cajon to Memphis?

Typical full-service estimates for this route are $2,810 to $4,180 for a studio, $4,210 to $6,270 for a one-bedroom, $7,020 to $10,450 for a two-bedroom, $11,240 to $16,720 for a three-bedroom and $15,450 to $22,990 for four or more bedrooms. Packing, storage, stairs and specialty items add to these figures.

How far is Memphis from El Cajon?

About 1,830 road miles (1,550 miles in a straight line). Driving without overnight stops takes roughly 32 hours (4 driving days).

How long will the movers take to deliver?

Expect a delivery window of 5 to 10 days after pickup. Carriers give a spread rather than a fixed date because long-distance trucks carry several shipments; a dedicated truck or expedited service shortens the window for an extra fee.

Does my mover need interstate authority for this move?

Yes. Crossing from California into Tennessee makes this an interstate move, so the carrier must hold active FMCSA operating authority (an MC number) in addition to its USDOT number. The company cards on this page flag which carriers are authorized for interstate work.

Is it cheaper to rent a truck or use a container for El Cajon to Memphis?

A one-way rental truck for this distance typically runs $2,630 to $3,710 including mileage and fuel, and a portable container about $2,650 to $3,900. Both save money versus a full-service crew but you do the loading, and container transit can take longer than a mover's delivery window.

When is the least expensive time to book this move?

Rates are highest in summer and around the last days of any month, when demand peaks. Mid-month, mid-week and winter dates are usually quoted below the standard rate. Booking four to eight weeks ahead gives you the widest choice of carriers on the El Cajon–Memphis corridor.